Thomas P Seager, PhDApr 65 minReduce the Risks of Cold Plunge TherapyThe benefits of whole body cold water immersion are well-supported. The dangers are few. Follow these safety tips to minimize risks.
Thomas P Seager, PhDMay 12, 202314 minContraindications to Cold PlungingCardiovascular, neurological, & cold allergy contraindications suggest that ice baths can be dangerous under some conditions.
Thomas P Seager, PhDNov 25, 202212 minQ: "Should I Shiver in the Ice Bath?"Cold thermogenesis can be shivering muscles or non-shivering brown fat. Which is better? Follow this guide to get more from your ice bath.
Thomas P Seager, PhDNov 18, 20229 minDon't Cold Overdose: Hypothermia, Frost Bite, & Brain FogUse these precautions to avoid frostbite, brain fog, & hypothermia from an ice bath overdose.
Thomas P Seager, PhDSep 2, 20228 minIce Baths, Hypertension & HormesisIce baths increase blood pressure in the short term, but may reduce hypertension in the long term.
Thomas P Seager, PhDJul 16, 20229 minPrecool Your WorkoutBoost peak exercise performance & increase endurance by precooling with an ice bath before your workout.
Thomas P Seager, PhDMay 7, 20226 minAn Ice Bath is a Hero's JourneyThe ice bath can help train you for a your own Hero's Journey. You will emerge feeling like a different person than when you went in.
Thomas P Seager, PhDApr 13, 20224 minIce bath Eases PregnancyMarisa discovered some surprising benefits of ice baths late into the 3rd trimester of her pregnancy.
Thomas P Seager, PhDMar 11, 20225 minCan You Microdose the Ice Bath?Short, frequent ice baths can help manage anxiety by strengthening stress response.
Thomas P Seager, PhDFeb 20, 20223 minAre You Getting Enough Vasoconstriction?Ice bath vasoconstriction may improve digestion, circulation, & sexual function. For vasodilation, dry sauna, not hot tub.
Thomas P Seager, PhDFeb 13, 20224 minHow Often Should You Ice Bathe?Measuring your deliberate cold exposure dose might help you decide how long to ice bathe at different temperatures.
Thomas P Seager, PhDJan 30, 20225 minCold Showers vs Ice BathsCold pressor tests confirm that a whole body ice bath can lift mood more than the partial immersion typical of a cold shower.
Thomas P Seager, PhDNov 30, 20213 minReturn on Ice Bath InvestmentThe Morozko Pro ice bath is an excellent investment for trainers, medical professionals, and wellness spas.
Thomas P Seager, PhDMar 28, 20215 minGetting Started in Cold Plunge Cold therapy provides a myriad of metabolic and psychological benefits. This post tells you how to get started and avoid some of the risks.
Thomas P Seager, PhDMar 14, 20216 minMagnesium is Critical for Cold ThermogenesisIce baths can deplete bones of magnesium. Add Epsom salt to your Morozko ice bath to promote transdermal absorption of magnesium.
Thomas P Seager, PhDAug 25, 20194 minCryotherapy vs Ice BathFrigid air cyrotherapy comes with a risk of frostbite. Ice bath cryotherapy does not.