Research & Clinical Partners

Ice baths benefit women by modulating metabolism, improving sex health, reducing risk of osteoporosis, & boosting mental health.

There is no optimal ice bath temperature. Metabolic benefits are found in a cold plunge, but for heart rate variability, go colder.

Uncommon Cold is the most comprehensive book on the science of ice baths ever published. It is an essential companion to the cold plunge.

A myriad of ice baths & cold plunge equipment choices makes choosing one confusing. Look for temperature, water quality, & grounding.

Cold thermogenesis can be shivering muscles or non-shivering brown fat. Which is better? Follow this guide to get more from your ice bath.

Ice bath increases brown fat, boosts metabolism, slows aging, & improves brain health. Go cold enough to gasp, long enough to shiver.

Ice bath vasoconstriction may improve digestion, circulation, & sexual function. For vasodilation, dry sauna, not hot tub.

Cold therapy provides a myriad of metabolic and psychological benefits. This post tells you how to get started and avoid some of the risks.