Thomas P Seager, PhDDec 6, 20236 minCold Plunge Therapy for Optimal HealthCold water therapy can restore mitochondrial function and help maintain optimal health. Thomas P Seager, PhD & Dr. Max Gulhane explain.
Thomas P Seager, PhDOct 2, 20238 minWhat to Look For in an Ice BathA myriad of ice baths & cold plunge equipment choices makes choosing one confusing. Look for temperature, water quality, & grounding.
Thomas P Seager, PhDNov 25, 202212 minQ: "Should I Shiver in the Ice Bath?"Cold thermogenesis can be shivering muscles or non-shivering brown fat. Which is better? Follow this guide to get more from your ice bath.
Thomas P Seager, PhDNov 22, 202215 minHow to Increase Brown Fat? Ice BathIce bath increases brown fat, boosts metabolism, slows aging, & improves brain health. Go cold enough to gasp, long enough to shiver.
Thomas P Seager, PhDFeb 20, 20223 minAre You Getting Enough Vasoconstriction?Ice bath vasoconstriction may improve digestion, circulation, & sexual function. For vasodilation, dry sauna, not hot tub.
Thomas P Seager, PhDMar 28, 20215 minGetting Started in Cold Plunge Cold therapy provides a myriad of metabolic and psychological benefits. This post tells you how to get started and avoid some of the risks.