The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

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Ben Bikman talks brown fat, insulin resistance, cold plunge during pregnancy, & the mitochondrial origins of erectile dysfunction

Dec 29, 20244 min read

Cold plunge therapy might help extend lifespan. Immortal mitochondria are critical to protect against the effects of aging.

Nov 19, 202413 min read

Ice bath science describes the facts, debunks the myths, and investigates the mysteries of cold plunge & cryotherapy.

Oct 19, 202421 min read

Prof Thomas P Seager visits Mark Bell's Power Podcast to respond to popular critics of cold plunge therapy & introduce green light for pain.

Jul 25, 202413 min read

Uncommon Cold is the most comprehensive book on the science of ice baths ever published. It is an essential companion to the cold plunge.

Feb 15, 20248 min read

Cold water therapy can restore mitochondrial function and help maintain optimal health. Thomas P Seager, PhD & Dr. Max Gulhane explain.

Dec 6, 20236 min read