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The Science & Experience of Cold Plunge Therapy
Research & Clinical Partners
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Do Sex Hormones Modify Women's Cold Sensitivity?
Differences in sex hormones do little to modify cold sensitivity in men and women, despite popular social media posts to the contrary. Data suggests cold training has a bigger impact on women than menstrual cycle.
Thomas P Seager, PhD
3 days ago9 min read
Ice Baths Boost Women's Hormonal Health
Ice baths help restore mitochondrial function to boost testosterone levels in women, thus improving sex health.
Thomas P Seager, PhD
Apr 10, 202511 min read
Ice Bath Benefits Women
Ice baths benefit women by modulating metabolism, improving sex health, reducing risk of osteoporosis, & boosting mental health.
Thomas P Seager, PhD
Mar 30, 202513 min read
Cold Plunge During Pregnancy
Several scientific studies suggest cold plunge therapy is safe & beneficial for pregnant women. Wim Hof breathing & sauna are not.
Thomas P Seager, PhD
Dec 1, 20247 min read
The Cold Connection to Hashimoto's Thyroiditis
Cold plunge therapy reverses Hashimoto's thyroiditis by recruiting brown fat & stabilizing thyroid function.
Thomas P Seager, PhD
Oct 31, 20246 min read
Ice Bath Eases Pregnancy
Marisa discovered some surprising benefits of ice baths late into the 3rd trimester of her pregnancy.
Thomas P Seager, PhD
Apr 13, 20224 min read
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