Thomas P Seager, PhDOct 22, 202313 minMutzel & Seager Talk Ice Bath ScienceMutzel & Seager explain how cold water therapy maintains healthy testosterone, relieves stress, & promotes metabolic well-being.
Thomas P Seager, PhDAug 13, 202313 minIce Bath/Exercise/Sauna Protocol has Ancient Evolutionary OriginsDoing ice bath, then exercise, then sauna may provide a big boost to your workout that recreates ancient, antifragile patterns.
Thomas P Seager, PhDApr 17, 20225 minEvolutionary Adaptation for Cold Acclimation: Hunter's ResponseIn cold climates, ancient selection pressures resulted in the Hunter's Response to temporarily rewarm fingers during acute cold exposure.
Thomas P Seager, PhDApr 10, 20226 minHow Cold Water Immersion Shaped Human EvolutionThe earliest human beings may have been born in cold water. Is it any wonder we have strong feelings about the ice bath?