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The Science & Experience of Cold Plunge Therapy
Research & Clinical Partners
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How Cold Plunge Shaped Human Anatomy
Ancient human beings were born in cold water. Our bodies are evolved to expect it & we don't experience it, we get sick.
Thomas P Seager, PhD
Aug 17, 20249 min read
Ice Bath | Exercise | Sauna Protocol has Ancient Evolutionary Origins
In Finland, the word sauna means hot AND cold. Doing ice bath, then exercise, then sauna provides a big boost to your workout that recreates ancestral, antifragile patterns for maintaining health.
Thomas P Seager, PhD
Aug 13, 202314 min read
Evolutionary Adaptation for Cold Acclimation: Hunter's Response
In cold climates, ancient selection pressures resulted in the Hunter's Response to temporarily rewarm fingers during acute cold exposure.
Thomas P Seager, PhD
Apr 17, 20226 min read
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