top of page
The Science & Experience of Cold Plunge Therapy
Research & Clinical Partners
To play, press and hold the enter key. To stop, release the enter key.
Search
Can Ice Bath Prevent Illness?
Ice baths promote Vitamin D for healthy immune function. As soon as you feel you might be getting sick, go cold and short. Don't treat a fever with dangerous pharmaceuticals. If your physician says you're hyperthermic, ask them if they'd allow you to do ice bath.
Thomas P Seager, PhD
Nov 810 min read
The Cold Connection to Hashimoto's Thyroiditis
Cold plunge therapy reverses Hashimoto's thyroiditis by recruiting brown fat & stabilizing thyroid function.
Thomas P Seager, PhD
Oct 31, 20246 min read
Re-ordering Autoimmune Disorders
Cold exposure boosts the immune system in ways that help compensate for Vitamin D insufficiency -- even in the case of autoimmune disorders.
Thomas P Seager, PhD
Apr 20, 202419 min read
Cold Plunge for Chronic Medical Conditions
Although medicine has largely abandoned cold plunge therapy, new scientific studies support the ancient wisdom of cryotherapy.
Thomas P Seager, PhD
Apr 14, 202412 min read
Cold Plunge Therapy for MS
Symptoms of multiple sclerosis improve after cold water therapy in an ice bath. The mechanisms of treatment may be metabolic.
Thomas P Seager, PhD
Apr 18, 20213 min read
Multiple Sclerosis Relief
Cold water therapy in the ice bath helps multiple sclerosis patients manage symptoms of fatigue and muscle weakness.
Thomas P Seager, PhD
Sep 14, 20194 min read
bottom of page