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The Science & Experience of Cold Plunge Therapy
Research & Clinical Partners
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Cold Thermogenesis Boosts Vitamin D via Biophotons
An American woman with multiple sclerosis (MS) discovered her blood serum levels of Vitamin D more than doubled after adopting a regular ice bath practice. Her results corroborate a study of Polish women with MS who experienced a significant increase in Vitamin D after ten sessions of whole body cryotherapy.

Thomas P Seager, PhD
Jun 152 min read


Multiple Sclerosis Relief
Cold plunge therapy in the ice bath helps multiple sclerosis patients manage symptoms of fatigue and muscle weakness. Heat extraction and biophoton production for Vitamin D are critical mechanisms that modify MS.

Thomas P Seager, PhD
Mar 305 min read


Can Ice Bath Prevent Illness?
Ice baths promote Vitamin D for healthy immune function. As soon as you feel you might be getting sick, go cold and short. Don't treat a fever with dangerous pharmaceuticals. If your physician says you're hyperthermic, ask them if they'd allow you to do ice bath.

Thomas P Seager, PhD
Nov 8, 202510 min read


The Cold Connection to Hashimoto's Thyroiditis
Cold plunge therapy reverses Hashimoto's thyroiditis by recruiting brown fat & stabilizing thyroid function.

Thomas P Seager, PhD
Oct 31, 20246 min read


Re-ordering Autoimmune Disorders
Cold exposure boosts the immune system in ways that help compensate for Vitamin D insufficiency -- even in the case of autoimmune disorders.

Thomas P Seager, PhD
Apr 20, 202418 min read


Cold Plunge for Chronic Medical Conditions
Although medicine has largely abandoned cold plunge therapy, new scientific studies support the ancient wisdom of cryotherapy.

Thomas P Seager, PhD
Apr 14, 202412 min read


Cold Plunge Therapy for MS
Symptoms of multiple sclerosis improve after cold water therapy in an ice bath. The mechanisms of treatment may be metabolic.

Thomas P Seager, PhD
Apr 18, 20213 min read
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