Joe Rogan & Morozko Ice Bath

Joe Rogan tells Adam Greentree that avoiding struggle is why people become depressed and anxious. When you "voluntarily struggle," like getting in to a cold plunge, everything else in you life gets easier.

Last year on the Huberman Lab podcast, Andrew Huberman explained to David Goggins how doing things you hate will grow a part of the brain called the Anterior Midcingulate Cortex (AMC), which Huberman calls "The seat of the will to live." When your ice bath is so cold you hate to plunge, that's how your AMC grows, and so does your willpower. Some research has suggested that individuals with a larger Anterior Midcingulate Cortex have greater longevity, because every time you do something that you don’t want to do, it may help you live longer. Set Your Ice Bath to a Temperature That Frightens You https://www.morozkoforge.com/post/ice-bath-temperature Cold Plunge for Competition https://www.morozkoforge.com/post/ice-bath-benefits How Cold Should Your Ice Bath Be? https://www.morozkoforge.com/how-cold-should-ice-bath-be

Comedian Shane Gillis and Joe Rogan agree that ice baths are hard, however, the mental benefits they experience after they get out far outweigh the struggle during the ice bath itself. After getting out of the ice bath, you feel like you can do anything. Ice Bath Benefits at Lower Temperatures: https://www.morozkoforge.com/post/ice-bath-temperature-benefits

Comedian Shane Gillis and Joe Rogan agree that ice baths are hard, however, the mental benefits they experience after they get out far outweigh the struggle during the ice bath itself. After getting out of the ice bath, you feel like you can do anything. Ice Bath Benefits at Lower Temperatures: https://www.morozkoforge.com/post/ice-bath-temperature-benefits

Even for daily cold plungers like Joe Rogan, cold plunging isn’t easy. Rogan tells Matthew Mcconaughey that there isn’t a day he looks forward to getting in his ice bath. However, he does it anyway. The psychological benefits of ice baths begin when the temperature is cold enough to frighten you. Do you have what it takes? Set Your Ice Bath to a Temperature That Frightens You: https://www.morozkoforge.com/post/ice-bath-temperature

Even for daily cold plungers like Joe Rogan, cold plunging isn’t easy. Rogan tells Matthew McConaughey that there isn’t a day he looks forward to getting in his ice bath. He does it anyway. The psychological benefits of ice baths begin when the temperature is cold enough to frighten you. Do you have what it takes? Set Your Ice Bath to a Temperature That Frightens You: https://www.morozkoforge.com/post/ice-bath-temperature

Joe Rogan tells Gary Brecka that his Morozko ice bath feels colder, which "sucks worse" and that's why he likes it. When you've acclimated to a 40F cold plunge, anything warmer feels boring. To get the full psychological benefits of the ice bath, you have to plunge at temperatures that frighten you. https://www.morozkoforge.com/how-cold-should-ice-bath-be

Joe Rogan explains to Mike Vecchione that taking an ice bath before a workout can stimulate a natural boost in testosterone levels. However, he cautions that doing an ice bath after training might actually suppress that hormonal response, potentially limiting the benefits of the workout. Do your cold before your workout.