Research & Clinical Partners

Ice baths benefit women by modulating metabolism, improving sex health, reducing risk of osteoporosis, & boosting mental health.

Cold plunge therapy benefits the heart, the brain, & the whole body by boosting metabolism thru brown fat.

Ice baths support mental health by improving metabolism, releasing mood-modifying neurotransmitters, & boosting heart rate variability.

Cold water immersion therapy can help reverse Hashimoto's thyroiditis by recruiting brown fat & stabilizing thyroid function.

Measuring your deliberate cold exposure dose might help you decide what temperature & time in the ice bath is best for you.

Return & warranty policies in the luxury cold plunge & ice bath industry are deceptive and expensive for consumers, except for Morozko.

Cold therapy provides pain relief that reduces drug use. Three cases of chronic pain relief with cold are supported by clinical evidence.

Although medicine has largely abandoned cold plunge therapy, new scientific studies support the ancient wisdom of cryotherapy.

Uncommon Cold is the most comprehensive book on the science of ice baths ever published. It is an essential companion to the cold plunge.

Ice baths increase blood pressure in the short term, but may reduce hypertension in the long term.