Ice Bath Science

Research & Clinical Partners

Arizona State University PERFORM Institute

Summit Sports & Spine

University of Utah
& Valhalla Plus

Iron Direct Primary Care

University of South Florida

Epsom Salt Makes Ice Baths Better

Which salts are safe and beneficial to add to your ice bath, and which to avoid? Follow this guide to Epsom salt & other additives.

Best Practices for Ice Bath

Mutzel & Seager explain how cold water therapy maintains healthy testosterone, relieves stress, & promotes metabolic well-being.

What to Look For in an Ice Bath

A myriad of ice baths & cold plunge equipment choices makes choosing one confusing. Look for temperature, water quality, & grounding.

How Grounded is Your Ice Bath?

Morozko ice baths keep your body grounded during your cold plunge. That adds profound health benefits.

Set Your Ice Bath to a Temperature That Frightens You

The psychological benefits of the ice bath are only found at temperatures low enough to scare you, which is why Joe Rogan plunges at 34F.

Cryotherapy vs Ice Bath

Frigid air cyrotherapy comes with a risk of frostbite. Ice bath cryotherapy does not.