Research & Clinical Partners

Morozko is the most hated ice bath brand in the world. These are all the reasons you might NOT want to buy a Morozko and why Joe Rogan almost does not ice bath every day.

Prepare your ice bath and your body for outdoor cold plunging during the winter.

Before you buy a cold plunge, you must learn to avoid the 5 biggest rip-offs unscrupulous vendors use to trick you into buying their products.

The Morozko Ice Bath PRO, XL Ice Plunge, & Arktika are excellent investment for trainers, medical professionals, and wellness spas.

The Morozko Mineral bath with hydrogen corrects every deficiency in the typical American hot tub. It is mineral rich, grounded, chlorine-free, and can achieve negative ORP.

Ozone is the most powerful disinfectant any cold plunge can use. The colder the water, the greater the power of the ozone.

Which salts are safe and beneficial to add to your ice bath, and which to avoid? Follow this guide to Epsom salt & other additives.

A myriad of ice baths & cold plunge equipment choices makes choosing one confusing. Look for temperature, water quality, & grounding.

The psychological benefits of the ice bath are only found at temperatures low enough to scare you, which is why Joe Rogan plunges at 34F.

Epsom salt is safe to add to your Morozko ice bath, but keep your temperature control above freezing to avoid frostbite.