Thomas P Seager, PhD6 days ago19 minRe-ordering Autoimmune DisordersCold exposure boosts the immune system in ways that help compensate for Vitamin D insufficiency -- even in the case of autoimmune disorders.
Thomas P Seager, PhDJan 7, 202313 minIce Baths for Mitochondrial TherapyProtecting & restoring your mitochondria may slow or reverse ageing. An ice bath before exercise can help by stimulating mitobiogenesis.
Thomas P Seager, PhDNov 22, 202215 minHow to Increase Brown Fat? Ice BathIce bath increases brown fat, boosts metabolism, slows aging, & improves brain health. Go cold enough to gasp, long enough to shiver.
Thomas P Seager, PhDNov 6, 202210 minBrown Fat & Brain Health: Metabolism of Alzheimer'sAlzheimer's is a metabolic disease associated with insulin resistance. Activation of brown fat by ice bath practice may provide protection.
Thomas P Seager, PhDAug 13, 202214 minCold Therapy for CancerCold exposure therapy activates brown fat and inhibits tumor growth in mice with a potency at least equivalent to most anticancer drugs.
Thomas P Seager, PhDJun 4, 202216 minCalories & Cold Exposure Ice baths improve metabolic health. However, burning fat for weight loss requires more than deliberate cold exposure.
Thomas P Seager, PhDMay 9, 202110 minIce Bath for Fast KetoThe fast route to ketosis is an ice bath. Cold water therapy clears blood glucose & stimulates ketone production in the liver.
Thomas P Seager, PhDOct 13, 20204 minCold Exposure Builds Brown Fat... & Fools Your Body Fat ScannerIce baths build brown fat, boost metabolism, promote weight loss and fool body fat measurement machines.
Thomas P Seager, PhDOct 6, 20205 minThe Cold Connection to Hashimoto's ThyroiditisCold water immersion therapy can help reverse Hashimoto's thyroiditis by recruiting brown fat and stabilizing thyroid function.
AdrienneJun 4, 20207 minHow I cured my Hashimoto'sMy Hashimoto's Thyroiditis was cured by cold water immersion therapy in my ice bath.
Thomas P Seager, PhDOct 22, 20194 minBrown Fat Makes You Thin?Deliberate cold exposure in an ice bath recruits brown fat, and may be critical for curing metabolic disease and promoting weight loss.