Thomas P Seager, PhD4 days ago6 min readThe Cold Connection to Hashimoto's ThyroiditisCold water immersion therapy can help reverse Hashimoto's thyroiditis by recruiting brown fat & stabilizing thyroid function.
Thomas P Seager, PhDJun 27 min readCold Plunge ResearchA new Cold Plunge Research Conference will bring expertise from Eastern European countries to Phoenix AZ in June 2025.
Thomas P Seager, PhDApr 2019 min readRe-ordering Autoimmune DisordersCold exposure boosts the immune system in ways that help compensate for Vitamin D insufficiency -- even in the case of autoimmune disorders.
Thomas P Seager, PhDJan 7, 202313 min readIce Baths for Mitochondrial TherapyProtecting & restoring your mitochondria may slow or reverse ageing. An ice bath before exercise can help by stimulating mitobiogenesis.
Thomas P Seager, PhDNov 22, 202216 min readHow to Increase Brown Fat? Ice BathIce bath increases brown fat, boosts metabolism, slows aging, & improves brain health. Go cold enough to gasp, long enough to shiver.
Thomas P Seager, PhDNov 6, 202210 min readBrown Fat & Brain Health: Metabolism of Alzheimer'sAlzheimer's is a metabolic disease associated with insulin resistance. Activation of brown fat by ice bath practice may provide protection.
Thomas P Seager, PhDAug 13, 202216 min readCold Therapy for CancerCold exposure therapy activates brown fat and inhibits tumor growth in mice with a potency at least equivalent to most anticancer drugs.
Thomas P Seager, PhDJun 4, 202216 min readCalories & Cold Exposure Ice baths improve metabolic health. However, burning fat for weight loss requires more than deliberate cold exposure.
Thomas P Seager, PhDMay 9, 202110 min readIce Bath for Fast KetoThe fast route to ketosis is an ice bath. Cold water therapy clears blood glucose & stimulates ketone production in the liver.
Thomas P Seager, PhDOct 13, 20204 min readCold Exposure Builds Brown Fat... & Fools Your Body Fat ScannerIce baths build brown fat, boost metabolism, promote weight loss and fool body fat measurement machines.
Thomas P Seager, PhDOct 22, 20194 min readBrown Fat Makes You Thin?Deliberate cold exposure in an ice bath recruits brown fat, and may be critical for curing metabolic disease and promoting weight loss.