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The Science & Experience of Cold Plunge Therapy
Research & Clinical Partners
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How to Increase Brown Fat?
Ice bath increases brown fat, boosts metabolism, slows aging, & improves brain health. Go cold enough to gasp, long enough to shiver.
Thomas P Seager, PhD
Oct 916 min read
Re-ordering Autoimmune Disorders
Cold exposure boosts the immune system in ways that help compensate for Vitamin D insufficiency -- even in the case of autoimmune disorders.
Thomas P Seager, PhD
Apr 20, 202419 min read
Ice Baths for Mitochondrial Therapy
Protecting & restoring your mitochondria may slow or reverse ageing. An ice bath before exercise can help by stimulating mitobiogenesis.
Thomas P Seager, PhD
Jan 7, 202314 min read
Brown Fat & Brain Health: Metabolism of Alzheimer's
Alzheimer's dementia is a metabolic disease associated with insulin resistance. Activation of brown fat by ice bath provide protection against cognitive decline by stimulating secretion of neuroprotective factors like FGF-21, BDNPF, and RBM3.
Thomas P Seager, PhD
Nov 6, 202210 min read
Cold Therapy for Cancer
Cold exposure therapy activates brown fat and inhibits tumor growth in mice with a potency at least equivalent to most anticancer drugs.
Thomas P Seager, PhD
Aug 13, 202216 min read
Cold Exposure Builds Brown Fat... & Fools Your Body Fat Scanner
Ice baths build brown fat, boost metabolism, promote weight loss and fool body fat measurement machines.
Thomas P Seager, PhD
Oct 13, 20204 min read
Brown Fat Makes You Thin
Deliberate cold exposure in an ice bath recruits brown fat, and may be critical for curing metabolic disease and promoting weight loss.
Thomas P Seager, PhD
Oct 22, 20195 min read
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