Ice Bath Science

The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Marco Santello, PhD

Arizona State University PERFORM Institute

Dr. Jacob Perkins

Summit Sports & Spine

David Tate, PhD

University of Utah
& Valhalla Plus

Stefan Hartman, PA

Iron Direct Primary Care

Joe Dituri, PhD

University of South Florida

Thomas P Seager, PhD

Jun 2
7 min

Cold Plunge Research

A new Cold Plunge Research Conference will bring expertise from Eastern European countries to Phoenix AZ in June 2025.

Ketosis & Ice Baths Reversed My Type 2 Diabetes...

AJ Kay

Feb 4
9 min

Ketosis & Ice Baths Reversed My Type 2 Diabetes...

Reversing Type 2 diabetes with a ketogenic diet & ice baths taught me that a carnivore diet could save my cat from diabetic neuropathy.

Thomas P Seager, PhD

Dec 13, 2023
5 min

Testosterone for Prostate Health

Boosting testosterone with cold water therapy & exercise will not increase prostate cancer risks.

Cold Water Swimming: Dean Hall's Cancer Cure

Thomas P Seager, PhD

Oct 14, 2023
8 min

Cold Water Swimming: Dean Hall's Cancer Cure

Cold water & exercise can suppress cancer. That may explain how Dean Hall's leukemia disappeared after swimming the Willamette River.

Thomas P Seager, PhD

Jun 10, 2023
9 min

Cold Shock Protein for Cancer

Cold shock proteins improve repair of defects in nucleic DNA, reducing risk of cancer in long lived mammals.

Thomas P Seager, PhD

Oct 23, 2022
5 min

The Prostate Protocol

Ice baths, intermittent fasting, and ketosis may have helped my manage my metabolism to reduce my prostate specific antigen (PSA).

Thomas P Seager, PhD

Aug 13, 2022
16 min

Cold Therapy for Cancer

Cold exposure therapy activates brown fat and inhibits tumor growth in mice with a potency at least equivalent to most anticancer drugs.

What Happened to My Testosterone After Using Ice Baths for My Prostate

Thomas P Seager, PhD

Jan 2, 2021
13 min

What Happened to My Testosterone After Using Ice Baths for My Prostate

Ice baths lowered Dr. Seager's prostate specific antigen (PSA) levels. Exercising afterwards increased his testosterone.

AJ Kay

Apr 6, 2020
12 min

The Curve is Already Flat

The Curve Is Already Flat demonstrated that COVID-19 was in the community as early as Nov 2019, and lockdowns were pointless.

Thomas P Seager, PhD

Sep 22, 2019
11 min

Cancer & Mitochondria

Cold water exposure might reverse cancer by clearing glucose & inducing ketosis. Dean Hall used cold water swimming and cured his leukemia.

Ice Bath Science

The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Marco Santello, PhD

Dr. Jacob Perkins

David Tate, PhD

Stefan Hartman, PA

Joe Dituri, PhD

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