Thomas P Seager, PhDFeb 158 minUncommon Cold Book Uncommon Cold is the most comprehensive book on the science of ice baths ever published. It is an essential companion to the cold plunge.
Thomas P Seager, PhDFeb 510 minCold Plunge for CompetitionFollow these protocols to maximize the mental, metabolic, & performance benefits of ice bath training for athletes preparing for competition
AJ KayFeb 49 minKetosis & Ice Baths Reversed my Type 2 DiabetesReversing Type 2 diabetes with a ketogenic diet & ice baths taught me that a carnivore diet could save my cat from diabetic neuropathy.
Thomas P Seager, PhDDec 13, 20235 minTestosterone for Prostate HealthBoosting testosterone with cold water therapy & exercise will not increase prostate cancer risks.
Thomas P Seager, PhDDec 6, 20236 minCold Plunge Therapy for Optimal HealthCold water therapy can restore mitochondrial function and help maintain optimal health. Thomas P Seager, PhD & Dr. Max Gulhane explain.
Thomas P Seager, PhDOct 28, 20235 minCold Plunge RomanceA partner cold plunge creates the same brain chemistry as falling in love. Could cold water immersion be better than marriage counseling?