Research & Clinical Partners

Differences in sex hormones do little to modify cold sensitivity in men and women, despite popular social media posts to the contrary. Data suggests cold training has a bigger impact on women than menstrual cycle.

The psychological benefits of the ice bath are only found at temperatures low enough to scare you, which is why Joe Rogan plunges at 34F.

Ice bath reduces frequency of migraine headache, but is not for use during an attack. Use green light for rapid headache pain relief.

Glycation is the health risk you've probably never heard of. When blood glucose gets too high, proteins, lipoproteins, and phospholipids become irreversibly attached to glucose. The result is heart disease, accelerated aging, and increased mortality. Ice baths mitigate the risks of glycation by clearing glucose from the blood stream and improving insulin sensitivity to lower blood glucose levels.

Morozko is the most hated ice bath brand in the world. These are all the reasons you might NOT want to buy a Morozko and why Joe Rogan almost does not ice bath every day.

Prepare your ice bath and your body for outdoor cold plunging during the winter.