Research & Clinical Partners

Hydrogen bath therapy improves metabolism by rebalancing the gut microbiome and initiating mitobiogenesis. Alex Tarnava, inventor of the hydrogen water tablet, explains the science on the Uncommon Living podcast, and Thomas Seager. PhD introduces the Morozko Mineral Bath -- the first commercially available hot tub with a hydrogen cycle.

An ice bath practice can resolve symptoms of PTSD by activating the parasympathetic response associated with the dive reflex.

Therapies that target mitochondria support female fertility past 40. Sarah Kleiner had natural conception and gave birth to a healthy baby boy after only four months of regular cold water immersion therapy. Sunshine and Vitamin D also support healthy development of immune function and the brain.

Differences in sex hormones do little to modify cold sensitivity in men and women, despite popular social media posts to the contrary. Data suggests cold training has a bigger impact on women than menstrual cycle.

The psychological benefits of the ice bath are only found at temperatures low enough to scare you, which is why Joe Rogan plunges at 34F.

Ice bath reduces frequency of migraine headache, but is not for use during an attack. Use green light for rapid headache pain relief.