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The Science & Experience of Cold Plunge Therapy
Research & Clinical Partners
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Winter Settings for Outdoor Ice Bath
Prepare your ice bath and your body for outdoor cold plunging during the winter.
Thomas P Seager, PhD
3 days ago3 min read
Can Ice Bath Prevent Illness?
Ice baths promote Vitamin D for healthy immune function. As soon as you feel you might be getting sick, go cold and short. Don't treat a fever with dangerous pharmaceuticals. If your physician says you're hyperthermic, ask them if they'd allow you to do ice bath.
Thomas P Seager, PhD
3 days ago10 min read
Thermogenic Foods Activate Brown Fat
Thermogenic foods like chili peppers, ginger, and cinnamon may help prepare cold sensitive people starting a new cold plunge practice.
Thomas P Seager, PhD
5 days ago9 min read
Avoid the 5 Biggest Rip-offs in the Cold Plunge Industry
Before you buy a cold plunge, you must learn to avoid the 5 biggest rip-offs unscrupulous vendors use to trick you into buying their products.
Thomas P Seager, PhD
Oct 298 min read
Guide to Optimal Ice Bath
Measuring your deliberate cold exposure dose might help you decide what temperature & time in the ice bath is best for you.
Thomas P Seager, PhD
Oct 268 min read
Ice Bath for Type 2 Diabetes
Cold plunge therapy lowers blood increases insulin sensitivity, boosts mitochondria, & reverses Type 2 diabetes.
Thomas P Seager, PhD
Oct 197 min read
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