Research & Clinical Partners

Ice baths can deplete bones of magnesium. Add Morozko Minerals to your ice bath to promote transdermal absorption of magnesium, zinc, copper, and potassium.

An American woman with multiple sclerosis (MS) discovered her blood serum levels of Vitamin D more than doubled after adopting a regular ice bath practice. Her results corroborate a study of Polish women with MS who experienced a significant increase in Vitamin D after ten sessions of whole body cryotherapy.

Which salts are safe and beneficial to add to your ice bath, and which to avoid? Follow this guide to mineral salts & other additives.

The most important contraindication to cold plunge is hypertension. Nitrates, dry sauna, & sunshine might help counteract adverse effects.

Marisa discovered some surprising benefits of ice baths late into the 3rd trimester of her pregnancy.

Although red light photobiomodulation is the most popular, green light phototherapies that target melanin are superior for promoting skin health. This post reviews the therapeutic potential of the entire solar spectrum, introduce three new LED phototherapy devices, and explains the role of biophotons in the human body.