Research & Clinical Partners

When hydrogen gas is produced naturally in the gut, it signals mitobiogenesis and boosts mitochondrial dynamics, explaining wide the broad health benefits of hydrogen therapy. In the absence of gut production, a hydrogen bath like the Morozko Mineral Skinny Bath is a good substitute. A 90-year-old Morozko customer quit all his pain medications after 4–5 sessions and gained energy.

Research on elite athletes found medal winners did ice baths more often than less successful athletes. Elite performers from the NFL, NHL, MLB, PGA and Joe Rogan all credit mental benefits. The 4 top reasons elite athletes use ice bath use baths, ranked from most popular to most powerful. 1) Recovery, to reduce soreness 2) Injury repair, whole-body preferred over ice packs 3) Performance, precooling boosts muscle power 4) Psychological resilience, parasympathetic tone

Ice baths can deplete bones of magnesium. Add Morozko Minerals to your ice bath to promote transdermal absorption of magnesium, zinc, copper, and potassium.

An American woman with multiple sclerosis (MS) discovered her blood serum levels of Vitamin D more than doubled after adopting a regular ice bath practice. Her results corroborate a study of Polish women with MS who experienced a significant increase in Vitamin D after ten sessions of whole body cryotherapy.

Which salts are safe and beneficial to add to your ice bath, and which to avoid? Follow this guide to mineral salts & other additives.

The most important contraindication to cold plunge is hypertension. Nitrates, dry sauna, & sunshine might help counteract adverse effects.