Thomas P Seager, PhD7 days ago6 min readCold Plunge During PregnancySeveral scientific studies suggest cold plunge therapy is safe & beneficial for pregnant women. Wim Hof breathing & sauna are not.
Thomas P Seager, PhDNov 279 min readMigraine ReliefIce bath reduces frequency of migraine headache, but is not for use during an attack. Use green light for rapid headache pain relief.
Thomas P Seager, PhDNov 219 min readMagnesium is Critical for Cold ThermogenesisIce baths can deplete bones of magnesium. Add Epsom salt to your Morozko ice bath to promote transdermal absorption of magnesium.
Thomas P Seager, PhDNov 1913 min readWhat is Aging? Chronological vs BiologicalCold plunge therapy might help extend lifespan. Immortal mitochondria are critical to protect against the effects of aging.
Thomas P Seager, PhDNov 137 min readCold Showers vs Ice BathsIce baths have several advantages over cold showers, although they are more expensive.
Thomas P Seager, PhDNov 610 min readIce Bath InvestmentThe Morozko Ice Bath PRO and XL Ice Plunge are excellent investment for trainers, medical professionals, and wellness spas.