Ice Bath Science

Research & Clinical Partners

Arizona State University PERFORM Institute

Summit Sports & Spine

University of Utah
& Valhalla Plus

Iron Direct Primary Care

University of South Florida

Ozone Is Perfect for Ice Bath

Ozone is the most powerful disinfectant any cold plunge can use. The colder the water, the greater the power of the ozone.

How Cold Water Immersion Shaped Human Evolution

Ancient human beings were born in cold water. Our bodies are evolved to expect it & we don't experience it, we get sick.

Guide to Optimal Ice Bath

Measuring your deliberate cold exposure dose might help you decide what temperature & time in the ice bath is best for you.

Epsom Salt Makes Ice Baths Better

Which salts are safe and beneficial to add to your ice bath, and which to avoid? Follow this guide to Epsom salt & other additives.

Do Ice Baths Really Work?

Prof Thomas P Seager visits Mark Bell's Power Podcast to respond to popular critics of cold plunge therapy & introduce green light for pain.

XL Ice Plunge for Athletes

Built for champions, and great for all sizes We built the original Morozko Ice Plunge to the specifications of Canadian physician Dr....