Thomas P Seager, PhDDec 13, 20235 minTestosterone for Prostate HealthBoosting testosterone with cold water therapy & exercise will not increase prostate cancer risks.
Thomas P Seager, PhDOct 28, 20235 minCold Plunge RomanceA partner cold plunge creates the same brain chemistry as falling in love. Could cold water immersion be better than marriage counseling?
Thomas P Seager, PhDOct 22, 202313 minMutzel & Seager Talk Ice Bath ScienceMutzel & Seager explain how cold water therapy maintains healthy testosterone, relieves stress, & promotes metabolic well-being.
Thomas P Seager, PhDJul 6, 202312 minIce Bath for Better SexIce baths can boost male sexual performance by resolving the metabolic disorders underlying erectile dysfunction.
Thomas P Seager, PhDFeb 27, 20235 minBoost Sexual Satisfaction Czech Army soldiers experienced greater sexual & life satisfaction after adopting a practice of freezing cold water immersion & exercise.
Thomas P Seager, PhDFeb 6, 202312 minCold Plunge Sex HealthDeliberate cold exposure can correct metabolic disorders and help restore sexual function and fertility.
Thomas P Seager, PhDDec 24, 20228 minPrecooling Speeds Exercise RecoveryPrecooling with an ice bath prior to exercise will boost performance and speed recovery by strengthening vagal drive & boosting HRV.
Thomas P Seager, PhDDec 4, 20228 minHow to Use Cold Plunge Therapy to Boost Testosterone, NaturallyCold exposure stimulates production of testosterone in women, but men must exercise after an ice bath to get a testosterone boost.
Thomas P Seager, PhDSep 18, 202214 minCouples Therapy: Love in the Ice BathIce baths create the neurochemical signatures of love. Can they rekindle romance? These cold exposure protocols could be couples therapy.
Thomas P Seager, PhDJul 16, 20229 minPrecool Your WorkoutBoost peak exercise performance & increase endurance by precooling with an ice bath before your workout.
Thomas P Seager, PhDJan 2, 202112 minWhat Happened to My Testosterone After Using Ice Baths for My ProstateIce baths lowered Dr. Seager's prostate specific antigen (PSA) levels. Exercising afterwards increased his testosterone.