Do Ice Baths Increase Testosterone?
Case studies demonstrate how proper use of ice baths can increase testosterone. Mitochondrial mechanisms of steroidogenesis likely dominate.
top of page
The Science & Experience of Cold Plunge Therapy
Research & Clinical Partners
Search
Thomas P Seager, PhD
Jun 29 min read
Cold Plunge Research
A new Cold Plunge Research Conference will bring expertise from Eastern European countries to Phoenix AZ in June 2025.
Thomas P Seager, PhD
Dec 13, 20235 min read
Testosterone for Prostate Health
Boosting testosterone with cold water therapy & exercise will not increase prostate cancer risks.
Thomas P Seager, PhD
Oct 28, 20235 min read
Cold Plunge Romance
A partner cold plunge creates the same brain chemistry as falling in love. Could cold water immersion be better than marriage counseling?
Thomas P Seager, PhD
Oct 22, 202313 min read
Best Practices for Ice Bath
Mutzel & Seager explain how cold water therapy maintains healthy testosterone, relieves stress, & promotes metabolic well-being.
Thomas P Seager, PhD
Jul 6, 202313 min read
Ice Bath for Better Sex
Ice baths can boost male sexual performance by resolving the metabolic disorders underlying erectile dysfunction.
Thomas P Seager, PhD
Feb 27, 20235 min read
Boost Sexual Satisfaction
Czech Army soldiers experienced greater sexual & life satisfaction after adopting a practice of freezing cold water immersion & exercise.
Thomas P Seager, PhD
Feb 6, 202314 min read
Cold Plunge Sex Health
Deliberate cold exposure can correct metabolic disorders and help restore sexual function and fertility.
Thomas P Seager, PhD
Dec 24, 20229 min read
Precooling Speeds Exercise Recovery
Precooling with an ice bath prior to exercise will boost performance and speed recovery by strengthening vagal drive & boosting HRV.
Thomas P Seager, PhD
Dec 4, 202210 min read
How to Use Cold Plunge Therapy to Boost Testosterone, Naturally
Cold exposure stimulates production of testosterone in women, but men must exercise after an ice bath to get a testosterone boost.
Thomas P Seager, PhD
Sep 18, 202214 min read
Couples Therapy: Love in the Ice Bath
Ice baths create the neurochemical signatures of love. Can they rekindle romance? These cold exposure protocols could be couples therapy.
Thomas P Seager, PhD
Jul 16, 202211 min read
Precool Your Workout
Boost peak exercise performance & increase endurance by precooling with an ice bath before your workout.
Thomas P Seager, PhD
Jan 2, 202113 min read
What Happened to My Testosterone After Using Ice Baths for My Prostate
Ice baths lowered Dr. Seager's prostate specific antigen (PSA) levels. Exercising afterwards increased his testosterone.
bottom of page