Ice Bath Science

The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Marco Santello, PhD

Arizona State University PERFORM Institute

Dr. Jacob Perkins

Summit Sports & Spine

David Tate, PhD

University of Utah
& Valhalla Plus

Stefan Hartman, PA

Iron Direct Primary Care

Joe Dituri, PhD

University of South Florida

Thomas P Seager, PhD

Jun 2
7 min

Cold Plunge Research

A new Cold Plunge Research Conference will bring expertise from Eastern European countries to Phoenix AZ in June 2025.

Quit Metformin to Better Manage Blood Glucose

Thomas P Seager, PhD

May 12
7 min

Quit Metformin to Better Manage Blood Glucose

Without metformin, ice baths stimulate mitochondrial repair, restore insulin sensitivity, & reverse Type 2 diabetes Summary Although...

Ketosis & Ice Baths Reversed My Type 2 Diabetes...

AJ Kay

Feb 4
9 min

Ketosis & Ice Baths Reversed My Type 2 Diabetes...

Reversing Type 2 diabetes with a ketogenic diet & ice baths taught me that a carnivore diet could save my cat from diabetic neuropathy.

Thomas P Seager, PhD

Nov 22, 2022
16 min

How to Increase Brown Fat? Ice Bath

Ice bath increases brown fat, boosts metabolism, slows aging, & improves brain health. Go cold enough to gasp, long enough to shiver.

Thomas P Seager, PhD

Aug 28, 2021
4 min

Reduce Blood Glucose

The Morozko ice bath will help control blood sugar, increase insulin sensitivity, boost mitochondria, & reverse Type 2 diabetes.

Thomas P Seager, PhD

May 9, 2021
10 min

Ice Bath for Fast Keto

The fast route to ketosis is an ice bath. Cold water therapy clears blood glucose & stimulates ketone production in the liver.

Thomas P Seager, PhD

Nov 27, 2020
3 min

How Cold Reverses Type 2 Diabetes

Deliberate cold exposure at mild temperature (14C, 60F) reverses Type 2 diabetes after only 10 days.

Ice Bath Science

The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Marco Santello, PhD

Dr. Jacob Perkins

David Tate, PhD

Stefan Hartman, PA

Joe Dituri, PhD

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