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The Science & Experience of Cold Plunge Therapy
Research & Clinical Partners
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Treat Anorexia With Ketosis
The anxiolytic effects of the ketogenic diet may allow anorexics to meet their minimum nutritional needs without activating the negative emotions associated with feeding. Although ice baths are the fastest route to ketosis, I do not recommend ice baths for anorexics until minimum nutritional requirements have been met.
Thomas P Seager, PhD
4 days ago15 min read
Ice Bath for Type 2 Diabetes
Cold plunge therapy lowers blood increases insulin sensitivity, boosts mitochondria, & can reverse Type 2 diabetes.
Thomas P Seager, PhD
Mar 117 min read
Cold Plunge Research
A new Cold Plunge Research Conference will bring expertise from Eastern European countries to Phoenix AZ in June 2025.
Thomas P Seager, PhD
Jun 2, 20249 min read
Quit Metformin to Better Manage Blood Glucose
Without metformin, ice baths stimulate mitochondrial repair, restore insulin sensitivity, & reverse Type 2 diabetes When Jason Kurchner...
Thomas P Seager, PhD
May 12, 20247 min read
Ketosis & Ice Baths Reversed My Type 2 Diabetes...
Reversing Type 2 diabetes with a ketogenic diet & ice baths taught me that a carnivore diet could save my cat from diabetic neuropathy.
AJ Kay
Feb 4, 20249 min read
How to Increase Brown Fat? Ice Bath
Ice bath increases brown fat, boosts metabolism, slows aging, & improves brain health. Go cold enough to gasp, long enough to shiver.
Thomas P Seager, PhD
Nov 22, 202216 min read
Ice Bath for Fast Keto
The fast route to ketosis is an ice bath. Cold water therapy clears blood glucose & stimulates ketone production in the liver.
Thomas P Seager, PhD
May 9, 202111 min read
How Cold Reverses Type 2 Diabetes
Deliberate cold exposure at mild temperature (14C, 60F) reverses Type 2 diabetes after only 10 days.
Thomas P Seager, PhD
Nov 27, 20203 min read
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