Research & Clinical Partners

Glycation is the health risk you've probably never heard of. When blood glucose gets too high, proteins, lipoproteins, and phospholipids become irreversibly attached to glucose. The result is heart disease, accelerated aging, and increased mortality. Ice baths mitigate the risks of glycation by clearing glucose from the blood stream and improving insulin sensitivity to lower blood glucose levels.

Cold plunge therapy lowers blood increases insulin sensitivity, boosts mitochondria, & reverses Type 2 diabetes.

Ice bath increases brown fat, boosts metabolism, slows aging, & improves brain health. Go cold enough to gasp, long enough to shiver.

Metformin is a mitochondrial toxin that temporarily lowers blood glucose readings without resolving the underlying cause of Type 2 diabetes. By contrast, ice baths help restore mitochondrial function, resolve insulin resistance, and reverse Type 2 diabetes without drugs.

Reversing Type 2 diabetes with a ketogenic diet & ice baths taught me that a carnivore diet could save my cat from diabetic neuropathy.

Deliberate cold exposure at mild temperature (14C, 60F) reverses Type 2 diabetes after only 10 days.