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The Science & Experience of Cold Plunge Therapy
Research & Clinical Partners
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How to Increase Brown Fat?
Ice bath increases brown fat, boosts metabolism, slows aging, & improves brain health. Go cold enough to gasp, long enough to shiver.
Thomas P Seager, PhD
5 days ago16 min read
Ice Bath for Type 2 Diabetes
Cold plunge therapy lowers blood increases insulin sensitivity, boosts mitochondria, & can reverse Type 2 diabetes.
Thomas P Seager, PhD
Mar 117 min read
Quit Metformin to Better Manage Blood Glucose
Without metformin, ice baths stimulate mitochondrial repair, restore insulin sensitivity, & reverse Type 2 diabetes When Jason Kurchner...
Thomas P Seager, PhD
May 12, 20247 min read
Ketosis & Ice Baths Reversed My Type 2 Diabetes...
Reversing Type 2 diabetes with a ketogenic diet & ice baths taught me that a carnivore diet could save my cat from diabetic neuropathy.
AJ Kay
Feb 4, 20249 min read
How Cold Reverses Type 2 Diabetes
Deliberate cold exposure at mild temperature (14C, 60F) reverses Type 2 diabetes after only 10 days.
Thomas P Seager, PhD
Nov 27, 20203 min read
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