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The Science & Experience of Cold Plunge Therapy
Research & Clinical Partners
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Why We Get Fat: the Bikman Interviews
Ben Bikman talks brown fat, insulin resistance, cold plunge during pregnancy, & the mitochondrial origins of erectile dysfunction in these interviews for the Uncommon Living podcast.
Thomas P Seager, PhD
Sep 207 min read
Treat Anorexia With Ketosis
The anxiolytic effects of the ketogenic diet may allow anorexics to meet their minimum nutritional needs without activating the negative emotions associated with feeding. Although ice baths are the fastest route to ketosis, I do not recommend ice baths for anorexics until minimum nutritional requirements have been met.
Thomas P Seager, PhD
Jul 415 min read
Calories & Cold Plunge
Ice baths improve metabolic health. However, burning fat for weight loss requires more than deliberate cold exposure.
Thomas P Seager, PhD
Jun 4, 202221 min read
Ice Bath for Fast Keto
The fast route to ketosis is an ice bath. Cold water therapy clears blood glucose & stimulates ketone production in the liver.
Thomas P Seager, PhD
May 9, 202111 min read
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