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The Science & Experience of Cold Plunge Therapy
Research & Clinical Partners
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Treat Anorexia With Ketosis
The anxiolytic effects of the ketogenic diet may allow anorexics to meet their minimum nutritional needs without activating the negative emotions associated with feeding. Although ice baths are the fastest route to ketosis, I do not recommend ice baths for anorexics until minimum nutritional requirements have been met.
Thomas P Seager, PhD
Jul 415 min read
Calories & Cold Exposure
Ice baths improve metabolic health. However, burning fat for weight loss requires more than deliberate cold exposure.
Thomas P Seager, PhD
Jun 4, 202219 min read
Ice Bath for Fast Keto
The fast route to ketosis is an ice bath. Cold water therapy clears blood glucose & stimulates ketone production in the liver.
Thomas P Seager, PhD
May 9, 202111 min read
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