Morozko Ice Bath Shop

Morozko is for people who are serious about taking charge of their own health. The freezing temperatures Morozko achieves create an unmatched cold thermal challenge that builds psychological and physiological resilience in the people who do hard things. The ozone filtration system keeps the water in its most pure and natural state, without the use of chlorine or other added chemicals. Use of 100%-Epsom salt compatible components to ensure your body is getting the electrolytes and trace minerals essential for cold plunge therapy, making Morozko the Next Best Thing to Nature. Morozko is built rugged & resilient in Phoenix, AZ from parts and supplies 90% sourced within the USA. Finally, an exhaustive study of warranty and refund/return practices in the cold plunge industry reveals that Morozko is backed by the best warranty and better customer service than any competitor.

The duration for staying in an ice bath can vary based on your experience and goals. When beginning a cold plunge practice, we recommend you go “cold enough to gasp & long enough to shiver", which typically means around 2-4 minutes. While the ideal cold dose will vary from person to person , you can estimate your unique cold dose from this equation. You can achieve ultimate health benefits at 2 minutes, but you will notice it is time to get out by your shiver response. We advise keeping your plunges under ten minutes until you are well versed in your own practice. As you become more acclimated to the cold, you may find that shorter durations can still provide psychological benefits without the need to shiver.

While the metabolic benefits of the ice bath can be realized at temperatures as high as 50F, we recommended setting your ice bath to a temperature that is low enough to scare you, as this is the point at which the psychological benefits really kick in.

Adding 4lb-6lb of pure magnesium sulfate to your Morozko ice bath will soften your ice and may provide your body with transdermal absorption that supplements your magnesium levels. However, you should never add chlorine, chlorine bleach, or chloride salts of any type to your ice bath. For more information, click here.

Three dangers associated with ice baths and cold plunging are: drowning, hypothermia, & heart attack. To minimize these risks, follow these ice bath safety protocols: avoid contraindications, plunge sober supervise children enter the water feet first, don’t forget to breathe, and allow time to rewarm Never combine hyperventilation with cold water swimming. Do not attempt breath holds while in the water. To avoid risk of electric shock, leave your ice bath plugged in, as it is equipped with GFCI protection to ensure that you won't experience stray electrical currents escaping from the Forge electrical system -- even if you spill a little water. The number one contraindication of ice baths is hypertension (high blood pressure). Other common contraindications are cardia arrhythmia, pulmonary edema, anorexia, cold urticaria & anti-depressants. You should consult with your doctor before beginning any cold therapy practice. For more important information on ice bath safety, click here.

Once the temperature controller has been set to a desired temperature, the system will cycle on and off to maintain that temperature. The filtration/disinfection system will be preset to “automatic” unless manually activated.

Morozko ice baths use about 650W, which is less than a small hair dryer (800W). It runs on a standard three-pronged 110v power cord, so there is no need for additional wiring or dedicated circuit. Morozko is designed to operate 110v 15a Circuit in the United States & 220V 50Hz in the European Union & Middle East. Like your home refrigerator, most of the power goes to run the compressor that pumps the refrigerant. Some power runs the fans that cool the hot side coils, & on filtered models, a small amount goes to run the filter pump & generate ozone.

To find a Morozko ice bath nearby, navigate to our Find a Morozko page where you will find an interactive map showcasing our ice baths in various locations.

To subscribe to our emails or newsletters, navigate to our Science Journal page where you will find a subscription pop-up to add your email to. Once subscribed, you will receive a confirmation alert.

Yes, it does have Wifi capabilities through the Meross temperature controller. It can be turned on or off through the controller settings.

Contact our service department at (602) 502-7061 or via email at service@morozkoforge.com. They will be able to help you with your ice bath concerns and provide the necessary support.

For customer support inquiries, contact our service department at (602) 502-7061 or service@morozkoforge.com. You may also contact our sales department at (980) 322-5613 or scott@morozkoforge.com.

For a one time service cleaning, the technician will drain the ice bath, clean the steel, change the filter, wipe down filter housing, purge the plumbing lines & give a full diagnostic of the ice bath. This service has a $399 fee. For monthly service cleaning, the technician will do the same service monthly for 12 months, and this service is $350 per month. A bi-monthly service plan will provide the same ice bath maintenance, but at the rate of $375 every 2 months. Morozko also offers a one year service cleaning plan for 12 months, where the technician will service the ice bath every month for an overall fee of $3,500. See our Service page for more information.

We recommend cleaning the filter every two to three months. If you find the water getting dirty before two months have passed, adjust to more frequent filter cleanings. Our new models have a built-in timer which is set to engage the filtration once a day for 4 hours. This timer is usually set between 12 am and 4am. Running the filtration manually is up to the customer’s discretion.

We recommend changing your water every 6 months to a year. Keeping your filter clean will limit how often you will have to change your water. If your water becomes cloudy, discolored, or has a smell, it is time to clean your filter and swap the water out.

The New Morozko Forge holds 80 gallons of water, the Arktika holds 88 gallons, the XL Ice Plunge holds 118 gallons, the Short Ice Barrel holds 125 gallons, the Tall Ice Barrel holds 225 gallons, the PRO holds 97 gallons, the Ice Plunge holds 110 gallons, and the Morozko Ice Bath holds 97 gallons.

Morozko is built for hard water, including high calcium and high iron water sources, like those typical of wells in the Western United States. The usual additional maintenance concerns around hard water, such as scaling of calcium carbonate deposits near the water line in the tub, still apply. There are zero concerns about fouling or scaling of a chiller units, because Morozko does not use chiller technology. We use our own proprietary freezer technology instead, and our water filtration/disinfection system is constructed to operate under hard water conditions.

All Morozko products utilize a hand built copper refrigeration system to cool the water. Like luxury refrigerators or freezers, the Morozko cooling system is designed to maintain the water temperature efficiently, but it does not run non-stop. It operates as needed to keep the water at the desired temperature, cycling on and off to conserve energy while ensuring optimal conditions for cold plunge therapy. This design helps maintain the longevity of the chiller and the overall system. The Morozko cooling system is not patented.

It will vary based on your location & the temperature of your tap water. If you want it to get cold immediately, you can jump start it with 100-200 lbs of ice. Otherwise, it will take approximately 24- 48 hours to start cooling. Morozko makes ice at temperature settings as high as about 38F. The lower the temperature setting, the more ice it will create.

Every Morozko comes with a heating coil wrapped around the water filter to add warmth to the water when the outside air drops below 40°F. This makes Morozko ice baths functional down to -10°F (-22°C).

All Morozko models have wooden exteriors, besides the New Morozko Forge, which has a 2" insulating foam board construction with a durable shell coating. All Morozko ice baths contain a stainless steel tub.

To maintain the wood on your ice bath, dry off any areas where water sits after use. When cleaning the wood, make sure to use only light soap & water & make sure to dry the wood completely upon completion. Do not use any cleaners with solvents, as these may damage the wood finish.

To purchase a replacement filter, browse our Accessories page to find the compatible filter for your ice bath model. Click on the filter of your choice. The filter will then link you to the product on Amazon’s storefront where you can purchase the replacement filter. You can also purchase replacement filters at Discountfilters.com, or your local Pool and Spa Supply store, depending on the filter cartridge compatibility.

You will be billed at the time your order is placed. This means that the payment is processed immediately upon completing your purchase, regardless of when the item ships. If you have any further questions about payment or billing, feel free to reach out to our sales department for assistance at (980) 322-5613 or scott@morozkoforge.com

Morozko offers commercial financing via our commercial finance partners, internal lease-to-buy options, and can break up payments between order and shipment. Contact our sales department at (980) 322-5613 or scott@morozkoforge.com for more information.

To find out more information about affiliate partnerships & details, contact Morozko Forge directly at info@morozkoforge.com.

For the standard MIB and Ice Plunge, a custom laser engraving is $2,000. For the PRO and XL Ice Plunge - it's included at no cost. For custom engravings on the Barrel and Arktika, we would kindly ask the customer to contact us to discuss. (reason is we don't have a standard approach for custom engraving with these two models). We do not offer custom designs or logos on the New Morozko Forge. For more information concerning customization, contact our sales department at (980) 322-5613 or scott@morozkoforge.com

Yes, the wooden lid can be customized to include hinges. For information about customization, contact our sales director at (980) 322-5613 or scott@morozkoforge.com.

To resell your ice bath, contact our sales director at (980) 322-5613 or scott@morozkoforge.com for more information.

For questions or concerns regarding a specific invoice/order & to check the status of your order, contact sales@morozkoforge.com for more detailed information.

Morozko does have dealer programs for physical showroom & distribution businesses. That said, Morozko is not taking on any online retailer or e-commerce partnerships at this time.

In the United States, we ship to all 50 states. We also ship globally to all countries, with the exception of Brazil and Russia. Shipment in the United States take about 4-5 weeks of transit to you from our techs, depending upon the current production timeline. International shipping will take about 8-10 weeks. Our techs will reach out for delivery once they have inspected the unit. Once the ice bath has been shipped, it can be expected to arrive within a week. Shipment time many vary due to weather conditions.

Our custom unit sales representative will reach out to help you decide on custom logos, placement, design, colors, dimensions of the tub & the mechanical & plumbing aspects. Once the details of your order have been confirmed, the timeline of a custom order is tentatively 9-10 weeks (although this may be subject to change). Architecture typically will take about 3 weeks while the Morozko R&D team builds out sketches & design an overall build of your ice bath. Engineering will typically take about 4 weeks while Morozko procures all of the necessary parts & design the plumbing & filtration of your ice bath. Building will then take approximately 2 weeks as our production team builds out your ice bath by hand, based upon the technical specification sheet provided from R&D. Finally, once shipped from our studio in Phoenix, Arizona, it will take about one week to receive your order. International shipping will take approximately 2-3 weeks.

Used ice baths are not available for pre order. Once a used ice bath is out of stock in our store inventory, it is no longer available.

While still in its infancy, the science behind the benefits of cold water therapy continues to grow. Some documented benefits include: brown fat recruitment and improved metabolic health increased psychological resilience mood enhancement stress reduction improved sleep increased athletic performance improved circulation increased testosterone and endogenous hormone regulation immune system improvement reduction in chronic inflammation case studies showing individual improvement in cases of traumatic brain injury, autoimmune conditions, tumor inhibition and reduction, multiple sclerosis, depression and anxiety, and hashimoto’s thyroiditis. THE MOROZKO IS DESIGNED TO SUPPORT A HEALTHY LIFESTYLE, NOT DIAGNOSE, CURE, OR PREVENT SPECIFIC DISEASES OR MEDICAL CONDITIONS. MOROZKO ICE BATHS ARE NOT MEDICAL DEVICES AND HAVE NOT BEEN EVALUATED BY THE FDA. MOROZKO MAKES NO CLAIMS OR WARRANTIES WITH REGARD TO THE HEALTH EFFECTS OF COLD PLUNGE THERAPY OR THE USE OF MOROZKO PRODUCTS. SEEK MEDICAL ADVICE FROM YOUR PHYSICIAN BEFORE EMBARKING ON A PROGRAM OF DELIBERATE COLD EXPOSURE.

Several men and women have documented significant increases in total testosterone after adopting a regular practice of cold plunge therapy. In men, this is especially pronounced when they ice bathe prior to working out, a practice known as “pre-cooling.” This can be attributed to the mechanism of steroidogenisis performed by mitochondria, which is the conversion of cholesterol to pregnenolone (the steroidal precursor necessary to synthesize testosterone). For more information on testosterone and pre-cooling, click here.

While the use of ice baths for athletic recovery is well-established, there remains some question as to its impact on anabolic gains. While ice-bathing after a workout has recently been shown to lower serum testosterone levels, the practice of ice bathing before a workout — a practice known as “pre-cooling” — is increasingly showing the opposite effect. In addition, ice bathing has been shown to increase the size of the midcingulate cortex, the area of will power & resilience in the brain, as well as protect against brain injury & improve memory. For more information on how ice baths can benefit athletic performance, click here.

Cold therapy has been shown to be safe for women who are expecting. Women who cold plunge during pregnancy have reported positive outcomes, including better mood, reduced inflammation, and more energy. For more information on how ice baths can impact pregnancy, click here.

Metabolic disorders are the most common reason for fertility. Cold water therapy can recruit & activate brown fat for correcting metabolic disorders & modulating aberrant testosterone levels, resulting in improved fertility & reproductive health.

Morozko ice baths provide grounding therapy while you cold plunge through our stainless steel tubs & copper refrigeration coils. We designed the Morozko with a metal tub so that we could connect you to ground. The water in your Morozko is in constant electrical contact with the metal in the tub, which is in constant electrical contact with the copper refrigeration coils, and the coils are in constant electrical contact with the Ground Fault Circuit Interrupt (GFCI) that goes straight to the ground circuit in the electrical wiring of your home. What that means is that when you plunge in your Morozko, you are bathing in the same unlimited pool of electrons that is available to you as when you swim in the ocean or a mountain stream. Through copper wire, the Morozko brings the earth's electrons to you while you plunge.

Without regular exposure to cold, the human body will lose all detectable brown fat. Metabolic dysfunction, and diseases typically associated with old age can result, including: heart disease, stroke, Type 2 diabetes, Alzheimer's obesity, erectile dysfunction, polycystic ovarian syndrome (PCOS), and cancer. Each of these disease states is associated with defective mitochondria & characterized by insulin resistance. However, cold plunge therapy can stimulate the production of new mitochondria that restore brown fat in human adults. Resolution or reversal of these diseases can result, along with improvements in metabolic & mitochondrial health.

For those populations living at extreme latitudes, cold exposure during the seasonal low of blood serum Vitamin D might compensate by stimulating mitochondrial production of ultraviolet light inside the cell, thus activating Vitamin D production inside brown fat and other cells. Thus, biophoton Vitamin D from cold exposure could supply sufficient levels for health & immune function, despite a deficiency in blood serum concentrations of Vitamin D.

Case studies in cold plunge therapy support its use for treatment of brain injury, mental health disorders, metabolic & cardiovascular disorders, multiple sclerosis, and chronic inflammation such as rheumatoid arthritis.

Shivering in the ice bath, especially when first starting out, can be beneficial for adapting to thermogenesis. The shiver reflex signals that your sympathetic nervous system has been activated, and over time, your body will begin shifting from thermogenesis to non-shivering thermogenesis dominance. This means that your body has begun the process of beiging white fat & recruiting brown fat. Once you have been acclimated to the cold, which usually takes about two weeks, you're then less likely feel the urge to shiver. Resisting this shiver reflex may also help improve heart rate variability (HRV) & build psychological resilience. In some cases, shivering can also reset your central nervous system, allowing for stress release while in the ice bath.