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The Science & Experience of Cold Plunge Therapy
Research & Clinical Partners
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Why Athletes Ice Bath
Research on elite athletes found medal winners did ice baths more often than less successful athletes. Elite performers from the NFL, NHL, MLB, PGA and Joe Rogan all credit mental benefits. The 4 top reasons elite athletes use ice bath use baths, ranked from most popular to most powerful.
1) Recovery, to reduce soreness
2) Injury repair, whole-body preferred over ice packs
3) Performance, precooling boosts muscle power
4) Psychological resilience, parasympathetic tone
Thomas P Seager, PhD
Jul 1614 min read
Precool Your Exercise
Boost peak exercise performance & increase endurance by precooling with an ice bath before your workout.
Thomas P Seager, PhD
Oct 17, 202512 min read
XL Ice Plunge for Athletes
The XL Ice Plunge by Morozko is built for professional athletes, including the San Francisco 49'rs.
Thomas P Seager, PhD
Jul 10, 20243 min read
Cold Plunge for Competition
Follow these protocols to maximize the mental, metabolic, & performance benefits of ice bath training for athletes preparing for competition
Thomas P Seager, PhD
Feb 5, 202410 min read
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