Research & Clinical Partners

Precooling exercise with an ice bath will boost total testosterone in men, whereas doing an ice bath after exercise can suppress testosterone in the short term. A new study shows that over a longer time period, such as 10-14 days, it appears that cold-stimulated mitobiogenesis boosts sex hormone synthesis.

Research on elite athletes found medal winners did ice baths more often than less successful athletes. Elite performers from the NFL, NHL, MLB, PGA and Joe Rogan all credit mental benefits. The 4 top reasons elite athletes use ice bath use baths, ranked from most popular to most powerful. 1) Recovery, to reduce soreness 2) Injury repair, whole-body preferred over ice packs 3) Performance, precooling boosts muscle power 4) Psychological resilience, parasympathetic tone

Boost peak exercise performance & increase endurance by precooling with an ice bath before your workout.

The XL Ice Plunge by Morozko is built for professional athletes, including the San Francisco 49'rs.

Follow these protocols to maximize the mental, metabolic, & performance benefits of ice bath training for athletes preparing for competition

Precooling with an ice bath prior to exercise will boost performance and speed recovery by strengthening vagal drive & boosting HRV.

Ice bath therapy can improve heart rate variability (HRV), but only when the water temperature is cold enough to scare you.