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The Science & Experience of Cold Plunge Therapy
Research & Clinical Partners
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Guide to Optimal Ice Bath
Measuring your deliberate cold exposure dose might help you decide what temperature & time in the ice bath is best for you.
Thomas P Seager, PhD
Oct 268 min read
Ice Bath for Type 2 Diabetes
Cold plunge therapy lowers blood increases insulin sensitivity, boosts mitochondria, & reverses Type 2 diabetes.
Thomas P Seager, PhD
Oct 197 min read
Ice Bath Psychology
Psychological benefits of ice baths are found at temperatures that frighten you. After acclimation to cold water, a cold plunge will not have the same psychological effect as a true ice bath.
Thomas P Seager, PhD
Oct 195 min read
Ice Baths vs Cold Showers
Ice baths have several advantages over cold showers, although they are more expensive.
Thomas P Seager, PhD
Oct 188 min read
Precool Your Exercise
Boost peak exercise performance & increase endurance by precooling with an ice bath before your workout.
Thomas P Seager, PhD
Oct 1712 min read
Ice Bath Built for Business
The Morozko Ice Bath PRO, XL Ice Plunge, & Arktika are excellent investment for trainers, medical professionals, and wellness spas.
Thomas P Seager, PhD
Oct 1711 min read
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