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The Science & Experience of Cold Plunge Therapy
Research & Clinical Partners
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Some People Might NOT Want to Buy a Morozko
Morozko is the most hated ice bath brand in the world. These are all the reasons you might NOT want to buy a Morozko and why Joe Rogan almost does not ice bath every day.
Thomas P Seager, PhD
Nov 155 min read
Winter Settings for Outdoor Ice Bath
Prepare your ice bath and your body for outdoor cold plunging during the winter.
Thomas P Seager, PhD
Nov 83 min read
Can Ice Bath Prevent Illness?
Ice baths promote Vitamin D for healthy immune function. As soon as you feel you might be getting sick, go cold and short. Don't treat a fever with dangerous pharmaceuticals. If your physician says you're hyperthermic, ask them if they'd allow you to do ice bath.
Thomas P Seager, PhD
Nov 810 min read
Thermogenic Foods Activate Brown Fat
Thermogenic foods like chili peppers, ginger, and cinnamon may help prepare cold sensitive people starting a new cold plunge practice.
Thomas P Seager, PhD
Nov 69 min read
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