The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

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Cold plunge therapy lowers blood increases insulin sensitivity, boosts mitochondria, & can reverse Type 2 diabetes.

Mar 117 min read

Low testosterone is associated with poor mitochondrial function, because all testosterone synthesis is initiated inside the mitochondria.

Jan 2711 min read

Give your parasympathetic nervous system a boost for recovery from stress Summary The sympathetic division of the central nervous system...

Jan 43 min read

Are ice baths dangerous? The risks include drowning, hypothermia, hypertension, & heart failure. Follow these safety protocols.

Jan 210 min read

Ice baths create the neurochemical signatures of love. Can they rekindle romance? These cold exposure protocols could be couples therapy.

Dec 3113 min read

Ben Bikman talks brown fat, insulin resistance, cold plunge during pregnancy, & the mitochondrial origins of erectile dysfunction

Dec 29, 20244 min read