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The Science & Experience of Cold Plunge Therapy
Research & Clinical Partners
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Winter Settings for Outdoor Ice Bath
How to prepare your body and your ice bath for outdoor cold plunging during the winter.
Thomas P Seager, PhD
Dec 24, 20243 min read
Cryochamber vs Ice Bath
Cyrochambers risk frostbite. Ice bath cryotherapy does not. So why use a $100K cryochamber instead of a Morozko?
Thomas P Seager, PhD
Oct 26, 20247 min read
Epsom Salt Makes Ice Baths Better...
Which salts are safe and beneficial to add to your ice bath, and which to avoid? Follow this guide to Epsom salt & other additives.
Thomas P Seager, PhD
Aug 12, 202414 min read
XL Ice Plunge for Athletes
The XL Ice Plunge by Morozko is built for professional athletes, including the San Francisco 49'rs.
Thomas P Seager, PhD
Jul 10, 20243 min read
Best Practices for Ice Bath
Mutzel & Seager explain how cold water therapy maintains healthy testosterone, relieves stress, & promotes metabolic well-being.
Thomas P Seager, PhD
Oct 22, 202313 min read
Are Cold Plunges All the Same?
A myriad of ice baths & cold plunge equipment choices makes choosing one confusing. Look for temperature, water quality, & grounding.
Thomas P Seager, PhD
Oct 2, 20239 min read
How Grounded is Your Ice Bath?
Morozko ice baths keep your body grounded during your cold plunge. That adds profound health benefits.
Thomas P Seager, PhD
Apr 2, 20226 min read
Set Your Ice Bath to a Temperature That Frightens You
The psychological benefits of the ice bath are only found at temperatures low enough to scare you, which is why Joe Rogan plunges at 34F.
Thomas P Seager, PhD
May 31, 20216 min read
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