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The Science & Experience of Cold Plunge Therapy
Research & Clinical Partners
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Mineral Bath Fixes What's Wrong With Hot Tubs
The Morozko Mineral bath with hydrogen corrects every deficiency in the typical American hot tub. It is mineral rich, grounded, chlorine-free, and can achieve negative ORP.

Thomas P Seager, PhD
Aug 1010 min read


Vagus Nerve Stimulation
Give your parasympathetic nervous system a boost for recovery from stress Summary The sympathetic division of the central nervous system...

Thomas P Seager, PhD
Jan 43 min read


Winter Settings for Outdoor Ice Bath
How to prepare your body and your ice bath for outdoor cold plunging during the winter.

Thomas P Seager, PhD
Dec 24, 20243 min read


Ice Bath Investment
The Morozko Ice Bath PRO and XL Ice Plunge are excellent investment for trainers, medical professionals, and wellness spas.

Thomas P Seager, PhD
Nov 6, 202410 min read


Ozone Is Perfect for Ice Bath
Ozone is the most powerful disinfectant any cold plunge can use. The colder the water, the greater the power of the ozone.

Thomas P Seager, PhD
Aug 23, 20249 min read
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