The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

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Ozone is the most powerful disinfectant any cold plunge can use. The colder the water, the greater the power of the ozone.

Aug 23, 20249 min read

Ancient human beings were born in cold water. Our bodies are evolved to expect it & we don't experience it, we get sick.

Aug 17, 20247 min read

Measuring your deliberate cold exposure dose might help you decide what temperature & time in the ice bath is best for you.

Aug 14, 20247 min read

Which salts are safe and beneficial to add to your ice bath, and which to avoid? Follow this guide to Epsom salt & other additives.

Aug 12, 202414 min read

Prof Thomas P Seager visits Mark Bell's Power Podcast to respond to popular critics of cold plunge therapy & introduce green light for pain.

Jul 25, 202413 min read

The XL Ice Plunge by Morozko is built for professional athletes, including the San Francisco 49'rs.

Jul 10, 20243 min read