The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

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Ice baths create the neurochemical signatures of love. Can they rekindle romance? These cold exposure protocols could be couples therapy.

Dec 3113 min read

How to prepare your body and your ice bath for outdoor cold plunging during the winter.

Dec 24, 20243 min read

UV biophoton production by mitochondria during cold exposure likely produces Vitamin D that modifies the course of autoimmune disorders.

Dec 8, 20249 min read

Several scientific studies suggest cold plunge therapy is safe & beneficial for pregnant women. Wim Hof breathing & sauna are not.

Dec 1, 20247 min read

Ice bath reduces frequency of migraine headache, but is not for use during an attack. Use green light for rapid headache pain relief.

Nov 27, 20249 min read

Ice baths can deplete bones of magnesium. Add Epsom salt to your Morozko ice bath to promote transdermal absorption of magnesium.

Nov 21, 20249 min read