Thomas P Seager, PhDDec 4, 20227 minHow to Use Cold Plunge Therapy to Boost Testosterone, NaturallyCold exposure stimulates production of testosterone. Men should precool exercise, but women might get benefit regardless of exercise.
Thomas P Seager, PhDNov 25, 202212 minQ: "Should I Shiver in the Ice Bath?"Cold thermogenesis can be shivering muscles or non-shivering brown fat. Which is better? Follow this guide to get more from your ice bath.
Thomas P Seager, PhDNov 22, 202215 minHow to Increase Brown Fat? Ice BathIce bath increases brown fat, boosts metabolism, slows aging, & improves brain health. Go cold enough to gasp, long enough to shiver.
Thomas P Seager, PhDNov 18, 20229 minDon't Cold Overdose: Hypothermia, Frost Bite, & Brain FogUse these precautions to avoid frostbite, brain fog, & hypothermia from an ice bath overdose.
Thomas P Seager, PhDNov 12, 20225 minEpsom Salt Ice Bath - Magnesium for Mental HealthMagnesium is critical for mental health. Adding Epsom salt to your ice bath might promote transdermal absorption to lift your mood.
Thomas P Seager, PhDNov 6, 202210 minBrown Fat & Brain Health: Metabolism of Alzheimer'sAlzheimer's is a metabolic disease associated with insulin resistance. Activation of brown fat by ice bath practice may provide protection.