The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

To play, press and hold the enter key. To stop, release the enter key.

Ice baths have several advantages over cold showers, although they are more expensive.

Nov 13, 20247 min read

The Morozko Ice Bath PRO and XL Ice Plunge are excellent investment for trainers, medical professionals, and wellness spas.

Nov 6, 202410 min read

Cold water immersion therapy can help reverse Hashimoto's thyroiditis by recruiting brown fat & stabilizing thyroid function.

Oct 31, 20246 min read

Cyrochambers risk frostbite. Ice bath cryotherapy does not. So why use a $100K cryochamber instead of a Morozko?

Oct 26, 20247 min read

Ice bath science describes the facts, debunks the myths, and investigates the mysteries of cold plunge & cryotherapy.

Oct 19, 202421 min read

Case studies demonstrate how proper use of ice baths can increase testosterone thru mitochondrial mechanisms of steroidogenesis.

Oct 6, 202416 min read