The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

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Cold plunge therapy benefits the heart, the brain, & the whole body by boosting metabolism thru brown fat.

Mar 204 min read

Ice baths support mental health by improving metabolism, releasing mood-modifying neurotransmitters, & boosting heart rate variability.

Mar 1310 min read

Low testosterone is associated with poor mitochondrial function, because all testosterone synthesis is initiated inside the mitochondria.

Jan 2711 min read

Give your parasympathetic nervous system a boost for recovery from stress Summary The sympathetic division of the central nervous system...

Jan 43 min read

Are ice baths dangerous? The risks include drowning, hypothermia, hypertension, & heart failure. Follow these safety protocols.

Jan 210 min read

Cold plunge therapy may improve stress response, build resilience, and extend life.

Jan 110 min read