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The Science & Experience of Cold Plunge Therapy
Research & Clinical Partners
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Cold Plunge Therapy for MS
Symptoms of multiple sclerosis improve after cold water therapy in an ice bath. The mechanisms of treatment may be metabolic.
Thomas P Seager, PhD
Apr 18, 20213 min read
Getting Started in Cold Plunge Therapy
Cold plunge therapy provides a myriad of metabolic and psychological benefits. This is how to get started and avoid some of the risks of deliberate cold exposure.
Thomas P Seager, PhD
Mar 28, 20216 min read
What Happened to My Testosterone After Using Ice Baths for My Prostate
Ice baths lowered Dr. Seager's prostate specific antigen (PSA) levels. Exercising afterwards increased his testosterone.
Thomas P Seager, PhD
Jan 2, 202114 min read
How to Make an Epsom Salt Ice Bath
Epsom salt is safe to add to your Morozko ice bath, but keep your temperature control above freezing to avoid frostbite.
Thomas P Seager, PhD
Nov 29, 20207 min read
How Cold Reverses Type 2 Diabetes
Deliberate cold exposure at mild temperature (14C, 60F) reverses Type 2 diabetes after only 10 days.
Thomas P Seager, PhD
Nov 27, 20203 min read
Cold Exposure Builds Brown Fat... & Fools Your Body Fat Scanner
Ice baths build brown fat, boost metabolism, promote weight loss and fool body fat measurement machines.
Thomas P Seager, PhD
Oct 13, 20204 min read
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