Research & Clinical Partners

The psychological benefits of the ice bath are only found at temperatures low enough to scare you, which is why Joe Rogan plunges at 34F.

Ice bath reduces frequency of migraine headache, but is not for use during an attack. Use green light for rapid headache pain relief.

Glycation is the health risk you've probably never heard of. When blood glucose gets too high, proteins, lipoproteins, and phospholipids become irreversibly attached to glucose. The result is heart disease, accelerated aging, and increased mortality. Ice baths mitigate the risks of glycation by clearing glucose from the blood stream and improving insulin sensitivity to lower blood glucose levels.