Research & Clinical Partners

Before you buy a cold plunge, you must learn to avoid the 5 biggest rip-offs unscrupulous vendors use to trick you into buying their products.

Measuring your deliberate cold exposure dose might help you decide what temperature & time in the ice bath is best for you.

Cold plunge therapy lowers blood increases insulin sensitivity, boosts mitochondria, & reverses Type 2 diabetes.

Psychological benefits of ice baths are found at temperatures that frighten you. After acclimation to cold water, a cold plunge will not have the same psychological effect as a true ice bath.

Ice baths have several advantages over cold showers, although they are more expensive.

Boost peak exercise performance & increase endurance by precooling with an ice bath before your workout.

The Morozko Ice Bath PRO, XL Ice Plunge, & Arktika are excellent investment for trainers, medical professionals, and wellness spas.

Ice baths boost sexual performance by resolving metabolic disorders underlying erectile dysfunction.

Ice bath increases brown fat, boosts metabolism, slows aging, & improves brain health. Go cold enough to gasp, long enough to shiver.

Critics of cold plunge therapy fail to acknowledge the metabolic and sex hormone benefits of cold exposure. This lecture to Wim Hof certified instructors explains the science of ice baths for management of sexual and reproductive health.