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The Science & Experience of Cold Plunge Therapy
Research & Clinical Partners
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Do Mitochondria Rule the Body?
Mitochondria regulate cell differentiation, division, and death. They are the site of sex hormone synthesis and steer neural development. Martin Picard, PhD call mitochondria the CEOs of human physiology.
Thomas P Seager, PhD
Sep 24, 202532 min read
How to Boost Testosterone: Cold Plunge Protocols
Cold exposure stimulates production of testosterone in women, but men must exercise after an ice bath to get a testosterone boost.
Thomas P Seager, PhD
Sep 22, 202518 min read
Why We Get Fat: the Bikman Interviews
Ben Bikman talks brown fat, insulin resistance, cold plunge during pregnancy, & the mitochondrial origins of erectile dysfunction in these interviews for the Uncommon Living podcast.
Thomas P Seager, PhD
Sep 20, 20257 min read
Are You Tracking the Wrong Health Markers?
Blood labs and performance markers like VO2max do not measure health resilience. Rick Cohen MD proposes new measures for stress readiness, including breath hold index RBH.
Rick Cohen MD
Sep 14, 20259 min read
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