Research & Clinical Partners

Mitochondria regulate cell differentiation, division, and death. They are the site of sex hormone synthesis and steer neural development. Martin Picard, PhD call mitochondria the CEOs of human physiology.

Cold exposure stimulates production of testosterone in women, but men must exercise after an ice bath to get a testosterone boost.

Ben Bikman talks brown fat, insulin resistance, cold plunge during pregnancy, & the mitochondrial origins of erectile dysfunction

Blood labs and performance markers like VO2max do not measure health resilience. Rick Cohen MD proposes new measures for stress readiness, including breath hold index RBH.

Morozko ice baths keep your body grounded during your cold plunge. That adds profound health benefits.

Ice baths, intermittent fasting, and ketosis helped reduce my prostate specific antigen (PSA).