The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

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Cold exposure boosts the immune system in ways that help compensate for Vitamin D insufficiency -- even in the case of autoimmune disorders.

Apr 20, 202419 min read

Although medicine has largely abandoned cold plunge therapy, new scientific studies support the ancient wisdom of cryotherapy.

Apr 14, 202412 min read

The benefits of whole body cold water immersion are well-supported. The dangers are few. Follow these safety tips to minimize risks.

Apr 6, 20245 min read

Certified Wim Hof Instructor Beat Brun claims that the most important benefits of cold exposure therapy are psychological.

Mar 30, 20246 min read

Uncommon Cold is the most comprehensive book on the science of ice baths ever published. It is an essential companion to the cold plunge.

Feb 15, 20248 min read

Follow these protocols to maximize the mental, metabolic, & performance benefits of ice bath training for athletes preparing for competition

Feb 5, 202410 min read