The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

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Which salts are safe and beneficial to add to your ice bath, and which to avoid? Follow this guide to Epsom salt & other additives.

Aug 12, 202415 min read

Prof Thomas P Seager visits Mark Bell's Power Podcast to respond to popular critics of cold plunge therapy & introduce green light for pain.

Jul 25, 202413 min read

The XL Ice Plunge by Morozko is built for professional athletes, including the San Francisco 49'rs.

Jul 10, 20243 min read

Do ice baths cause a dangerous cortisol spike that will burn out your adrenals? Or are some social media influencers pulling your leg?

Jun 16, 20248 min read

A new Cold Plunge Research Conference will bring expertise from Eastern European countries to Phoenix AZ in June 2025.

Jun 2, 20249 min read

There is no optimal ice bath temperature. Metabolic benefits are found in a cold plunge, but for heart rate variability, go colder.

May 26, 20245 min read