Thomas P Seager, PhDMay 7, 20226 minAn Ice Bath is a Hero's JourneyThe ice bath can help train you for a your own Hero's Journey. You will emerge feeling like a different person than when you went in.
Thomas P Seager, PhDApr 17, 20225 minEvolutionary Adaptation for Cold Acclimation: Hunter's ResponseIn cold climates, ancient selection pressures resulted in the Hunter's Response to temporarily rewarm fingers during acute cold exposure.
Thomas P Seager, PhDApr 13, 20224 minIce bath Eases PregnancyMarisa discovered some surprising benefits of ice baths late into the 3rd trimester of her pregnancy.
Thomas P Seager, PhDApr 10, 20226 minHow Cold Water Immersion Shaped Human EvolutionThe earliest human beings may have been born in cold water. Is it any wonder we have strong feelings about the ice bath?
Thomas P Seager, PhDApr 2, 20225 minHow Grounded is Your Ice Bath?Morozko ice baths keep your body grounded during your cold plunge. That adds profound health benefits.
Thomas P Seager, PhDMar 19, 202212 minCognition & Cold WaterWhole body cold immersion has been shown to protect brain health, even though my ice bath makes me stupid in the short term.