Thomas P Seager, PhDMay 12, 202314 minContraindications to Cold PlungingCardiovascular, neurological, & cold allergy contraindications suggest that ice baths can be dangerous under some conditions.
Thomas P Seager, PhDFeb 27, 20235 minBoost Sexual Satisfaction Czech Army soldiers experienced greater sexual & life satisfaction after adopting a practice of freezing cold water immersion & exercise.
Thomas P Seager, PhDFeb 6, 202312 minCold Plunge Sex HealthDeliberate cold exposure can correct metabolic disorders and help restore sexual function and fertility.
Thomas P Seager, PhDJan 7, 202313 minIce Baths for Mitochondrial TherapyProtecting & restoring your mitochondria may slow or reverse ageing. An ice bath before exercise can help by stimulating mitobiogenesis.
Thomas P Seager, PhDDec 24, 20228 minPrecooling Speeds Exercise RecoveryPrecooling with an ice bath prior to exercise will boost performance and speed recovery by strengthening vagal drive & boosting HRV.
Thomas P Seager, PhDDec 4, 20227 minHow to Use Cold Plunge Therapy to Boost Testosterone, NaturallyCold exposure stimulates production of testosterone. Men should precool exercise, but women might get benefit regardless of exercise.