Research & Clinical Partners

Ice bath reduces frequency of migraine headache, but is not for use during an attack. Use green light for rapid headache pain relief.

Glycation is the health risk you've probably never heard of. When blood glucose gets too high, proteins, lipoproteins, and phospholipids become irreversibly attached to glucose. The result is heart disease, accelerated aging, and increased mortality. Ice baths mitigate the risks of glycation by clearing glucose from the blood stream and improving insulin sensitivity to lower blood glucose levels.

Morozko is the most hated ice bath brand in the world. These are all the reasons you might NOT want to buy a Morozko and why Joe Rogan almost does not ice bath every day.

Prepare your ice bath and your body for outdoor cold plunging during the winter.

Ice baths promote Vitamin D for healthy immune function. As soon as you feel you might be getting sick, go cold and short. Don't treat a fever with dangerous pharmaceuticals. If your physician says you're hyperthermic, ask them if they'd allow you to do ice bath.

Thermogenic foods like chili peppers, ginger, and cinnamon may help prepare cold sensitive people starting a new cold plunge practice.