Research & Clinical Partners

Cold therapy lowers blood glucose, increases insulin sensitivity, boosts mitochondrial activity, & reverses Type 2 diabetes. Continuous glucose monitoring data shows how an short ice bath will reduce blood glucose from 220 mg/dL to 146 mg/dL in an untreated Type 2 diabetic. Data from clinical trials corroborates his experience.

Psychological benefits of ice baths are found at temperatures that frighten you. After acclimation to cold water, a cold plunge will not have the same psychological effect as a true ice bath.

Ice baths have several advantages over cold showers, although they are more expensive.

Boost peak exercise performance & increase endurance by precooling with an ice bath before your workout.

The Morozko Ice Bath PRO, XL Ice Plunge, & Arktika are excellent investment for trainers, medical professionals, and wellness spas.

Ice baths boost sexual performance by resolving metabolic disorders underlying erectile dysfunction.