Research & Clinical Partners

How to prepare your body and your ice bath for outdoor cold plunging during the winter.

UV biophoton production by mitochondria during cold exposure likely produces Vitamin D that modifies the course of autoimmune disorders.

Several scientific studies suggest cold plunge therapy is safe & beneficial for pregnant women. Wim Hof breathing & sauna are not.

Ice bath reduces frequency of migraine headache, but is not for use during an attack. Use green light for rapid headache pain relief.

Ice baths can deplete bones of magnesium. Add Epsom salt to your Morozko ice bath to promote transdermal absorption of magnesium.

Cold plunge therapy might help extend lifespan. Immortal mitochondria are critical to protect against the effects of aging.