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The Science & Experience of Cold Plunge Therapy
Research & Clinical Partners
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Why We Get Fat: the Bikman Interviews
Ben Bikman talks brown fat, insulin resistance, cold plunge during pregnancy, & the mitochondrial origins of erectile dysfunction in these interviews for the Uncommon Living podcast.

Thomas P Seager, PhD
Sep 207 min read


Are You Tracking the Wrong Health Markers?
Blood labs and performance markers like VO2max do not measure health resilience. Rick Cohen MD proposes new measures for stress readiness, including breath hold index RBH.

Rick Cohen MD
Sep 149 min read


How Grounded is Your Ice Bath?
Morozko ice baths keep your body grounded during your cold plunge. That adds profound health benefits, including improved blood flow.

Thomas P Seager, PhD
Aug 298 min read


The Prostate Protocol
Ice baths, intermittent fasting, and ketosis helped reduce my prostate specific antigen (PSA).

Thomas P Seager, PhD
Aug 127 min read


Morozko Mineral Bath Fixes What's Wrong With Hot Tubs
The Morozko Mineral bath with hydrogen corrects every deficiency in the typical American hot tub. It is mineral rich, grounded, chlorine-free, and can achieve negative ORP.

Thomas P Seager, PhD
Aug 1011 min read


Target Mitochondria to Improve Cancer Treatment
Cancer originates in mitochondrial dysfunction. Therapies that target mitochondria improve cancer treatment outcomes.

Thomas P Seager, PhD
Jul 2011 min read
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