The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

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Ice bath science describes the facts, debunks the myths, and investigates the mysteries of cold plunge & cryotherapy.

Oct 19, 202421 min read

Ozone is the most powerful disinfectant any cold plunge can use. The colder the water, the greater the power of the ozone.

Aug 23, 20249 min read

Ancient human beings were born in cold water. Our bodies are evolved to expect it & we don't experience it, we get sick.

Aug 17, 20249 min read

Prof Thomas P Seager visits Mark Bell's Power Podcast to respond to popular critics of cold plunge therapy & introduce green light for pain.

Jul 25, 202413 min read

The XL Ice Plunge by Morozko is built for professional athletes, including the San Francisco 49'rs.

Jul 10, 20243 min read

Do ice baths cause a dangerous cortisol spike that will burn out your adrenals? Or are some social media influencers pulling your leg?

Jun 16, 20248 min read