Research & Clinical Partners

A partner cold plunge creates the same brain chemistry as falling in love. Could cold water immersion be better than marriage counseling?

Mutzel & Seager explain how cold water therapy maintains healthy testosterone, relieves stress, & promotes metabolic well-being.

Cold water & exercise can suppress cancer, which explains how Dean Hall's leukemia disappeared after swimming the length of the cold Willamette River in Oregon.

A myriad of ice baths & cold plunge equipment choices makes choosing one confusing. Look for temperature, water quality, & grounding.

Ice baths protect against and promote healing of traumatic brain injury. New data from Joe Dituri PhD shows big boosts in brain activity.

In Finland, the word sauna means hot AND cold. Doing ice bath, then exercise, then sauna provides a big boost to your workout that recreates ancestral, antifragile patterns for maintaining health.