Thomas P Seager, PhDApr 9, 20213 minIce Bath PsychologyAs you progress from cold showers to ice baths, you will find that the psychological benefits are found at temperatures that frighten you.
Thomas P Seager, PhDMar 28, 20215 minGetting Started in Cold Plunge Cold therapy provides a myriad of metabolic and psychological benefits. This post tells you how to get started and avoid some of the risks.
Thomas P Seager, PhDMar 14, 20216 minMagnesium is Critical for Cold ThermogenesisIce baths can deplete bones of magnesium. Add Epsom salt to your Morozko ice bath to promote transdermal absorption of magnesium.
Thomas P Seager, PhDJan 2, 202112 minWhat Happened to My Testosterone After Using Ice Baths for My ProstateIce baths lowered Dr. Seager's prostate specific antigen (PSA) levels. Exercising afterwards increased his testosterone.
Thomas P Seager, PhDNov 29, 20206 minHow to Make an Epsom Salt Ice BathEpsom salt is safe to add to your Morozko ice bath, but keep your temperature control above freezing to avoid frostbite.
Thomas P Seager, PhDNov 27, 20203 minHow Cold Reverses Type 2 Diabetes Deliberate cold exposure at mild temperature (14C, 60F) reverses Type 2 diabetes after only 10 days.