The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

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Ice baths create the neurochemical signatures of love. Can they rekindle romance? These cold exposure protocols could be couples therapy.

Dec 3113 min read

Several scientific studies suggest cold plunge therapy is safe & beneficial for pregnant women. Wim Hof breathing & sauna are not.

Dec 1, 20247 min read

A partner cold plunge creates the same brain chemistry as falling in love. Could cold water immersion be better than marriage counseling?

Oct 28, 20235 min read

Ice baths boost male sexual performance by resolving the metabolic disorders underlying erectile dysfunction.

Jul 6, 202313 min read

Czech Army soldiers experienced greater sexual & life satisfaction after adopting a practice of freezing cold water immersion & exercise.

Feb 27, 20235 min read

Deliberate cold exposure can correct metabolic disorders and help restore sexual function and fertility.

Feb 6, 202314 min read

Marisa discovered some surprising benefits of ice baths late into the 3rd trimester of her pregnancy.

Apr 13, 20224 min read