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The Science & Experience of Cold Plunge Therapy
Research & Clinical Partners
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Why is testosterone so low?
Low testosterone is associated with poor mitochondrial function, because all testosterone synthesis is initiated inside the mitochondria.
Thomas P Seager, PhD
Jan 27, 202511 min read
Vagus Nerve Stimulation
Give your parasympathetic nervous system a boost for recovery from stress Summary The sympathetic division of the central nervous system conducts the "fight or flight" response to danger. However, the parasympathetic division of the central nervous system conducts the "rest and digest" functions throughout the body. Biomedical engineer Nick Hool, PhD, has invented a device called VeRelief for boosting parasympathetic function, speeding recovery from stress, and releasing an
Thomas P Seager, PhD
Jan 4, 20253 min read
The Dangers of Deliberate Cold (Ice Bath Safety)
Are ice baths dangerous? The risks include drowning, hypothermia, hypertension, & heart failure. Follow these safety protocols.
Thomas P Seager, PhD
Jan 2, 202510 min read
Ice Bath Stress: Resilience
Cold plunge therapy may improve stress response, build resilience, and extend life.
Thomas P Seager, PhD
Jan 1, 202510 min read
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