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The Science & Experience of Cold Plunge Therapy
Research & Clinical Partners
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The Cold Connection to Hashimoto's Thyroiditis
Cold plunge therapy reverses Hashimoto's thyroiditis by recruiting brown fat & stabilizing thyroid function.

Thomas P Seager, PhD
Oct 31, 20246 min read


Cryochamber vs Ice Bath
Cyrochambers risk frostbite. Ice bath cryotherapy does not. So why use a $100K cryochamber instead of a Morozko?

Thomas P Seager, PhD
Oct 26, 20247 min read


Ice Bath Science: Facts, Myths, and Mysteries
Ice bath science describes the facts, debunks the myths, and investigates the mysteries of cold plunge & cryotherapy.

Thomas P Seager, PhD
Oct 19, 202421 min read
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