Thomas P Seager, PhDOct 316 min readThe Cold Connection to Hashimoto's ThyroiditisCold water immersion therapy can help reverse Hashimoto's thyroiditis by recruiting brown fat & stabilizing thyroid function.
Thomas P Seager, PhDOct 267 min readCryochamber vs Ice BathCyrochambers risk frostbite. Ice bath cryotherapy does not. So why use a $100K cryochamber instead of a Morozko?
Thomas P Seager, PhDOct 1921 min readIce Bath Science: Facts, Myths, and MysteriesIce bath science describes the facts, debunks the myths, and investigates the mysteries of cold plunge & cryotherapy.
Thomas P Seager, PhDOct 615 min readDo Ice Baths Increase Testosterone?Case studies demonstrate how proper use of ice baths can increase testosterone. Mitochondrial mechanisms of steroidogenesis likely dominate.