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The Science & Experience of Cold Plunge Therapy
Research & Clinical Partners
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Uncommon Cold Book
Uncommon Cold is the most comprehensive book on the science of ice baths ever published. It is an essential companion to the cold plunge.
Thomas P Seager, PhD
Feb 15, 20248 min read
Cold Plunge for Competition
Follow these protocols to maximize the mental, metabolic, & performance benefits of ice bath training for athletes preparing for competition
Thomas P Seager, PhD
Feb 5, 202410 min read
Ketosis & Ice Baths Reversed My Type 2 Diabetes...
Reversing Type 2 diabetes with a ketogenic diet & ice baths taught me that a carnivore diet could save my cat from diabetic neuropathy.
AJ Kay
Feb 4, 20249 min read
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