top of page

The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Marius Brazaitis

Lithuanian Sports University

Dr Jacob Perkins - Summit Sports and Spine

Dr. Jacob Perkins

Summit Sports & Spine

David Tate PhD - University of Utah & Valhalla

David Tate, PhD

University of Utah
& Valhalla Plus

Stefan Hartman PA - Iron Direct Primary Care

Stefan Hartman, PA

Iron Direct Primary Care

Joe Dituri, PhD

University of South Florida

Search

Q: "Should I Shiver in the Ice Bath?"

Thomas P Seager, PhD

Nov 25, 202213 min read

Q: "Should I Shiver in the Ice Bath?"

Cold thermogenesis can be shivering muscles or non-shivering brown fat. Which is better? Follow this guide to get more from your ice bath.

How to Increase Brown Fat? Ice Bath

Thomas P Seager, PhD

Nov 22, 202216 min read

How to Increase Brown Fat? Ice Bath

Ice bath increases brown fat, boosts metabolism, slows aging, & improves brain health. Go cold enough to gasp, long enough to shiver.

Don't Cold Overdose: Hypothermia, Frost Bite, & Brain Fog

Thomas P Seager, PhD

Nov 18, 20229 min read

Don't Cold Overdose: Hypothermia, Frost Bite, & Brain Fog

Use these precautions to avoid frostbite, brain fog, & hypothermia from an ice bath overdose.

Magnesium for Mental Health

Thomas P Seager, PhD

Nov 12, 20226 min read

Magnesium for Mental Health

Magnesium is critical for mental health. Adding Epsom salt to your ice bath might promote transdermal absorption to lift your mood.

Brown Fat & Brain Health: Metabolism of Alzheimer's

Thomas P Seager, PhD

Nov 6, 202210 min read

Brown Fat & Brain Health: Metabolism of Alzheimer's

Alzheimer's is a metabolic disease associated with insulin resistance. Activation of brown fat by ice bath practice may provide protection.

bottom of page