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The Science & Experience of Cold Plunge Therapy
Research & Clinical Partners
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Q: "Should I Shiver in the Ice Bath?"
Cold thermogenesis can be shivering muscles or non-shivering brown fat. Which is better? Follow this guide to get more from your ice bath.
Thomas P Seager, PhD
Nov 25, 202213 min read
How to Increase Brown Fat? Ice Bath
Ice bath increases brown fat, boosts metabolism, slows aging, & improves brain health. Go cold enough to gasp, long enough to shiver.
Thomas P Seager, PhD
Nov 22, 202216 min read
Don't Cold Overdose: Hypothermia, Frostbite, & Brain Fog
Use these precautions to avoid frostbite, brain fog, & hypothermia from an ice bath overdose.
Thomas P Seager, PhD
Nov 18, 20229 min read
Magnesium for Mental Health
Magnesium is critical for mental health. Adding Epsom salt to your ice bath might promote transdermal absorption to lift your mood.
Thomas P Seager, PhD
Nov 12, 20228 min read
Brown Fat & Brain Health: Metabolism of Alzheimer's
Alzheimer's is a metabolic disease associated with insulin resistance. Activation of brown fat by ice bath practice may provide protection.
Thomas P Seager, PhD
Nov 6, 202210 min read
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