Research & Clinical Partners

Cold plunge therapy in the ice bath helps multiple sclerosis patients manage symptoms of fatigue and muscle weakness. Heat extraction and biophoton production for Vitamin D are likely critical mechanisms that modify MS.

Grounding in the Morozko ice bath improves mitochondrial membrane potential

Cold plunge therapy is the paradoxical resolution to Raynaud's. While medical advice is to avoid cold or take drugs like calcium-channel blockers or Viagra to suppress vasoconstriction, these approaches merely manage symptoms without addressing root causes. Raynaud's often signals underlying hypothyroidism and loss of brown adipose tissue (BAT), which converts T4 to active T3 for thermogenesis. Cold fixes it by stimulating the body to recruit new brown fat & re-regulate the t

Popular medical misconceptions regarding the origins of chronic illness all point towards a lifetime of taking drugs that do not cure any disease. I prefer to ice bath every day, because the real cause of chronic illness is mitochondrial dysfunction. Caring for my mitochondria is a better way for me to live than a lifetime of multiple prescription medications.

Hydrogen bath therapy improves metabolism by rebalancing the gut microbiome and initiating mitobiogenesis. Alex Tarnava, inventor of the hydrogen water tablet, explains the science on the Uncommon Living podcast, and Thomas Seager. PhD introduces the Morozko Mineral Bath -- the first commercially available hot tub with a hydrogen cycle.

An ice bath practice can resolve symptoms of PTSD by activating the parasympathetic response associated with the dive reflex.