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The Science & Experience of Cold Plunge Therapy
Research & Clinical Partners
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Stress Inoculation Therapy
Stress inoculation training strengthens resilience by activating hormesis. An ice bath may be the ideal challenge.
Thomas P Seager, PhD
Oct 13, 20205 min read
'Industrial Disease' is Hyperinsulinemia
'Industrial Disease' is a catch-all term for the diseases of modernity, including metabolic syndrome (or hyperinsulinemia)
Thomas P Seager, PhD
Jan 16, 20203 min read
Brown Fat Makes You Thin
Deliberate cold exposure in an ice bath recruits brown fat, and may be critical for curing metabolic disease and promoting weight loss.
Thomas P Seager, PhD
Oct 22, 20195 min read
Cancer & Mitochondria
Cold water exposure might reverse cancer by clearing glucose & inducing ketosis. Dean Hall used cold water swimming and cured his leukemia.
Thomas P Seager, PhD
Sep 22, 201912 min read
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