The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

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Whole body cold immersion has been shown to protect brain health, even though my ice bath makes me stupid in the short term.

Mar 19, 202212 min read

Short, frequent ice baths can help manage anxiety by strengthening stress response.

Mar 11, 20225 min read

Ice bath vasoconstriction may improve digestion, circulation, & sexual function. For vasodilation, dry sauna, not hot tub.

Feb 20, 20225 min read

An ice bath may be more effective for treating anxiety and depression than medication. Oxytocin could be key.

Dec 23, 20217 min read

Grounding (earthing) your ice bath is essential for both safety & human health. Independent tests prove grounding in the Morozko.

Jul 19, 20215 min read

The fast route to ketosis is an ice bath. Cold water therapy clears blood glucose & stimulates ketone production in the liver.

May 9, 202111 min read