Research & Clinical Partners

Ice bath therapy can improve heart rate variability (HRV), but only when the water temperature is cold enough to scare you.

Ice baths increase blood pressure in the short term, but may reduce hypertension in the long term.

Cold exposure therapy activates brown fat and inhibits tumor growth in mice with a potency at least equivalent to most anticancer drugs.

Cold plunge improves metabolism and burns calories, but doesn't result in long-term weight loss. Understanding the paradox requires reimaging the thermodynamics of life.

The ice bath can help train you for a your own Hero's Journey. You will emerge feeling like a different, better person.

In cold climates, ancient selection pressures resulted in the Hunter's Response to temporarily rewarm fingers during acute cold exposure.