Research & Clinical Partners

An ice bath after studying can improve retention of the lesson by consolidating memory. Opera singer Daniel Brevik demonstrates.

Cold shock proteins improve repair of defects in nucleic DNA, reducing risk of cancer in long lived mammals.

Cardiovascular, neurological, & cold allergy contraindications suggest that ice baths can be dangerous under some conditions.

Czech Army soldiers experienced greater sexual & life satisfaction after adopting a practice of freezing cold water immersion & exercise.

Deliberate cold exposure can correct metabolic disorders and help restore sexual function and fertility.

Protecting & restoring your mitochondria may slow or reverse ageing. An ice bath before exercise can help by stimulating mitobiogenesis.