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The Science & Experience of Cold Plunge Therapy
Research & Clinical Partners
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Ice Bath Benefits Women
Ice baths benefit women by modulating metabolism, improving sex health, reducing risk of osteoporosis, & boosting mental health.
Thomas P Seager, PhD
Mar 3013 min read
Ice Bath Benefits: Heart, Brain, Body
Cold plunge therapy benefits the heart, the brain, & the whole body by boosting metabolism thru brown fat.
Thomas P Seager, PhD
Mar 204 min read
Ice Bath for Mental Health
Ice baths support mental health by improving metabolism, releasing mood-modifying neurotransmitters, & boosting heart rate variability.
Thomas P Seager, PhD
Mar 1310 min read
Ice Bath for Type 2 Diabetes
Cold plunge therapy lowers blood increases insulin sensitivity, boosts mitochondria, & can reverse Type 2 diabetes.
Thomas P Seager, PhD
Mar 117 min read
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