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The Science & Experience of Cold Plunge Therapy
Research & Clinical Partners
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Love in the Ice Bath
Ice baths create the neurochemical signatures of love. Can they rekindle romance? These cold exposure protocols could be couples therapy.
Thomas P Seager, PhD
Dec 3113 min read
Cold Stimulates Vitamin D Synthesis via Biophotons
UVB biophoton production by mitochondria during cold exposure produces Vitamin D inside brown fat cells, modifying the course of autoimmune disorders.
Thomas P Seager, PhD
Dec 8, 202410 min read
Cold Plunge During Pregnancy
Several scientific studies suggest cold plunge therapy is safe & beneficial for pregnant women. Wim Hof breathing & sauna are not.
Thomas P Seager, PhD
Dec 1, 20247 min read
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