Thomas P Seager, PhDAug 237 min readOzone Is Perfect for Ice BathOzone is the most powerful disinfectant any cold plunge can use. The colder the water, the greater the power of the ozone.
Thomas P Seager, PhDAug 177 min readHow Cold Water Immersion Shaped Human EvolutionAncient human beings were born in cold water. Our bodies are evolved to expect it & we don't experience it, we get sick.
Thomas P Seager, PhDAug 147 min readGuide to Optimal Ice BathMeasuring your deliberate cold exposure dose might help you decide what temperature & time in the ice bath is best for you.
Thomas P Seager, PhDAug 1214 min readEpsom Salt Makes Ice Baths Better...Which salts are safe and beneficial to add to your ice bath, and which to avoid? Follow this guide to Epsom salt & other additives.