The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Lithuanian Sports University

Summit Sports & Spine

University of Utah
& Valhalla Plus

Iron Direct Primary Care

University of South Florida

Jun 306 min read

Deceptive Marketing & Warranty Exclusions

Business practices in the high-end cold plunge industry are a mess. So, we're going to fix it. Summary In the last five years since...

Jun 168 min read

Cortisol Controversies

Do ice baths cause a dangerous cortisol spike that will burn out your adrenals? Or are some social media influencers pulling your leg?

Jun 29 min read

Cold Plunge Research

A new Cold Plunge Research Conference will bring expertise from Eastern European countries to Phoenix AZ in June 2025.