top of page
The Science & Experience of Cold Plunge Therapy
Research & Clinical Partners
To play, press and hold the enter key. To stop, release the enter key.
Search
Ice Bath Benefits at Colder Temperatures
There is no optimal ice bath temperature. Metabolic benefits are found in a cold plunge, but for heart rate variability, go colder.
Thomas P Seager, PhD
May 26, 20245 min read
Hypertension & Ice Baths
The most important contraindication to cold plunge is hypertension. Nitrates, dry sauna, & exercise might help counteract adverse effects.
Thomas P Seager, PhD
May 19, 202410 min read
Quit Metformin to Better Manage Blood Glucose
Without metformin, ice baths stimulate mitochondrial repair, restore insulin sensitivity, & reverse Type 2 diabetes When Jason Kurchner...
Thomas P Seager, PhD
May 12, 20247 min read
bottom of page