Thomas P Seager, PhDApr 285 min readCold for Chronic PainCold therapy provides pain relief that reduces drug use. Three cases of chronic pain relief with cold are supported by clinical evidence.
Thomas P Seager, PhDApr 2019 min readRe-ordering Autoimmune DisordersCold exposure boosts the immune system in ways that help compensate for Vitamin D insufficiency -- even in the case of autoimmune disorders.
Thomas P Seager, PhDApr 1412 min readCold Plunge for Chronic Medical ConditionsAlthough medicine has largely abandoned cold plunge therapy, new scientific studies support the ancient wisdom of cryotherapy.
Thomas P Seager, PhDApr 65 min readReduce the Risks of Cold Plunge TherapyThe benefits of whole body cold water immersion are well-supported. The dangers are few. Follow these safety tips to minimize risks.