The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Lithuanian Sports University

Summit Sports & Spine

University of Utah
& Valhalla Plus

Iron Direct Primary Care

University of South Florida

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Better Memory by Ice Bath

An ice bath after studying can improve retention of the lesson by consolidating memory. Opera singer Daniel Brevik demonstrates.

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Ice Bath Stress: Resilience

Cold plunge therapy may improve stress response, build resilience, and extend life.

Jul 6, 202313 min read

Ice Bath for Better Sex

Ice baths can boost male sexual performance by resolving the metabolic disorders underlying erectile dysfunction.