The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Lithuanian Sports University

Summit Sports & Spine

University of Utah
& Valhalla Plus

Iron Direct Primary Care

University of South Florida

Dec 24, 20229 min read

Precooling Speeds Exercise Recovery

Precooling with an ice bath prior to exercise will boost performance and speed recovery by strengthening vagal drive & boosting HRV.

Dec 4, 202210 min read

How to Use Cold Plunge Therapy to Boost Testosterone, Naturally

Cold exposure stimulates production of testosterone in women, but men must exercise after an ice bath to get a testosterone boost.